EFT Tapping is a powerful and effective self-help method.  If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.

Like anything, the more skills you have, the greater your success is likely to be. 

Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.

1. Write it Down

Thoughts have the tendency to keep repeating themselves and going in circles.

When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.

Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use the things on your list as your tapping script.

2.  Know What’s Keeping You Safe

Whenever you want to change, there’s a part of you that wants you to stay the same.  That part’s job is to keep you safe. 

Complete this sentence to find out how you’re keeping yourself safe. 

“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”

Listen to what comes up and use what you hear as tapping phrases.

3.  What if… Tapping

You can tap in a more positive future for yourself.Imagine some ways you’d like to be different, things you would like to do or have in your life. 

While tapping, complete a What if… statement at each point.  If you want to increase your financial abundance, you might tap, “What if I doubled my income?What if I made more money every month?”

4.  Feel your Feelings

Your body tells you what emotion you’re feeling.  You know what anger feels like, anxiety, excitement 

Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing until your body relaxes.

5.  Ask Yourself

I bet you sometimes think you can outrun your uncomfortable emotions.But you cannot usually.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance. 

But you can easily find out what’s bothering you and use that info to clear your discomfort. 

Get quiet and ask inside what’s wrong.  Listen to the answers you hear.Tap on those statements.

Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.

I am a huge fan of Emotional Tapping.  Why?  Because my life is dramatically different since I learned it.
Before I encountered Emotional Freedom Tapping and fell in love with it, here’s how dismal my life was:
– 25 pounds overweight
– chronically exhausted
– binged on carbs every night
– hated the discomfort of being around other people
– didn’t like myself
– hated my work
– anxious all the time
– felt hopeless about my life
– everything I did was a struggle
– procrastinated like crazy
– I was an emotional wreck
Then I learned about EFT.  The first time I heard about it, I didn’t give it a chance.  It looked too silly.  How could it possibly work?  I felt like a monkey.
How could anything so dumb be of any value.  So I passed.
Then some time later I ran across it again.  This time I gave it a chance.  I learned as much as I could.  I started tapping on everything. 
The best choice I made was to do Gary Craig’s Personal Peace Procedure.  It’s one of the best tapping therapy techniques around.  What that entails is this:
– List all the disturbing events from your life you can recall.  If your list isn’t over a hundred, keep writing.
– Do EFT tapping on every event on the list.
Just do that.  Sounds simple – well it is simple.  But you’ve got to be a hero to do it.
I started tapping on my list.  I tapped on on a couple of events every morning before getting out of bed .  And in the afternoon I’d tap when taking a walk.  And I’d go for a walk in the afternoon and tap on a couple more events then.
About ten days into it, a miracle happened.  I no longer had to eat and eat and eat every night.  I had lost that nightly anxiety
Then an avalanche of improvements followed.  I felt more creative than ever.  My business increased.  My relationships got easier.  And everything just keeps improving.
If you haven’t yet tried EFT tapping, what are you waiting for?

1.  Emotional Tapping is free.
2. It’s really easy to do.
3.  You can do EFT almost anywhere.
4.  You can’t do it wrong.
5. You’ll feel better and better.
6.  You’ll have happier emotions and more positive thoughts.
7.  You can transform anxiety into calm.
8.  It can turn your anger into peace.
9.  Turn resentment into understanding.
10. Guilt can turn into calm.
11.  Frustration into clarity.
12.  Shame can become confidence.
13. Limiting beliefs can become empowering beliefs.
14.  It can help you drop weight.
15.  You will gain self confidence.
16. You may get better health.
17. You will feel the power of being able to change your life.
18. Your thoughts will become more obvious.
19.  You’ll become more enlightened.
20.  You will awaken at a quicker pace.
21.  Relating to others will get easier for you.
22.  Your creativity will increase.
23.  You are likely to increase your income.
24.  You can use EFT Tapping to attract a partner.
25.  You can use it to attract abundance.
26. You can make fatigue vanish.
27. You can do better in your favorite sport.
28.  You can do better on stage.
29.  You can overcome your fear of public speaking.
30.  You can make your relationships easier, more harmonious.
31.  Your life can get easier in every way.
32.  Your brain will work better.
33.  You can begin to enjoy doing things you want to do, that have been a drag before.
34.  You can make it easy to save money.
35.  In weeks or months, you can make the equivalent of growth that you’d get from years of talk therapy.
36.  You will learn a useful skill.
37.  You can train to be an EFT professional and help others.
38.  Your happiness can increase.
39.  You can have dramatically increased energy levels.
40.  You can bump up your passion for life.
41.  You will look younger.  Many refer to EFT tapping as a 10-year face lift.
42.  You’ll be healthier and more disease free.
43.  Your lifespan may increase.
44.  You may love more fully.
45.  Sex may become more fulfilling to you.
46.  You may laugh more.
47.  Tapping therapy makes the Law of Attraction work much better.
48.  Lightheartedness will come easier to you.
49.  You can overcome procrastination.
50.  Your inner radiance will shine.

EFT Therapy can help you improve your life.

Your life can go more smoothly and successfully – in all areas – and you can feel more ease and joy.  Emotional Freedom Tapping can significantly improve your life by transforming the automatic and unconscious processes of thinking and feeling that bring about your overall well-being, happiness and effectiveness in life.

Limiting Emotions
Regrettably, in our daily lives, limiting emotions for instance anger, fear, hurt and guilt block our capacity to lead fulfilling, happy and effective lives.

Every day we are affected by these limiting emotions – even if we’re not aware of them – negatively influencing our words and actions.  And keeping us from doing and saying things we wish we could.

These limiting emotions stop you from creating the life of your dreams.

Stop the Pain
When we try to release the limitations of these disturbing emotions, many of us turn to food, drugs, alcohol and a variety of self-destructive habits.  Predictably, these end up increasing our problems and we feel worse about ourselves than we did before.

That’s the worst of it.

Now the Good News

You don’t have to stay stuck in these old, negative and destructive patterns any more.  You can break free of their limitations yourself, using a simple, do-it-yourself technique called EFT tapping.

When you use Emotion Freedom Tapping…

– You can clear your anxiety in just a few minutes.

– The negative impact of early trauma can often be cleared in one or two sessions.

– Angry thoughts and feelings can be settled.

– Success and performance in business or school, on stage or in sports can be dramatically increased.

– Step by step, you can single out and resolve multiple and interconnected issues.

– Sometimes, health concerns or physical issues can be resolved – even when more conventional treatments haven’t worked.

– When the root causes of anxiety are cleared, extra pounds are often lost.

Change Your Brain – Change Your Life

EFT Tapping has been shown to change brain chemistry.  Coinciding with brain changes, you may notice quick improvement in behavior, emotions and thoughts.  With experienced and skilled expertise, the results can be astonishing.

The Power is in You
One of the most impressive aspects of emotional tapping is that you can do the process yourself to bring about changes in your own life.

The Result?

– EFT tapping can dramatically decrease negative emotions, such as shame, fear, anger, worry, irritation, overwhelm.

– Tapping can remove or decrease limiting habits and behaviors.

– Emotional Freedom Tapping can improve your capacity to appreciate life, love and succeed.

Any person who learns and does Emotional tapping regularly, will have more success, ease and joy in life at the same time increasing inner calm and the ability to overcome limiting emotions.

Getting good at using EFT tapping can help you have more joy, enjoy life more and increase your success in business. Tapping therapy is a phenominal tool with the ability to clear even life-long triggers and restrictions.

The same way you acquire any new skill, it takes some study and some practice.

1.  Argue with Yourself

Get a kick out of tapping – argue!  Tap giving voice to the reasons for staying stuck and the reasons for changing.  Tap why you should do something and why you shouldn’t.  Your reasons for hating something and your reasons for loving it.

This tapping technique lets two voices inside you speak.  Your inner blocks often clear.  This can make the best decision obvious.  Clarity can arise where all you felt was confusion before.

2.  Just Tap

Stimulating the meridians by tapping has several benefits.  It energizes your body, balances out excess emotion and helps clarify thinking. Also, since your unconscious programs are always running, tapping without talking helps clear them too. 

Any time you think of it, tap.  You don’t need any set-up or words, simply tap.  It’s the easiest way there is to make progress on your issues.

3.  Refuse!

Inside each of us is a bratty little kid.  Let her be heard!  He wants you to listen!  Do EFT tapping and refuse to change. 

Say things like this:  You’ll never make me change.  You can’t make me.  I will not do it.  I don’t have to.  You are not my boss.  It’s not gonna happen.  Don’t try to tell me what to do.

How you feel after doing this can be a big surprise.  Try it!

4.  Tap Appreciation

Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier.  You can tap your appreciation for anything:  the world, your home, your work, your family, someone special, your car, your left foot – anything!  It’s not what you appreciate, but how it improves your vibe.

5.  Tap a Better Future

You can seed your future with positive possibilities by beginning your tapping statements with “I’m looking forward to…”  Finish the statement with things you know will happen, expect to happen and things you hope will happen. 

If you do this tapping technique regularly, you will feel happier, improve your vibe and help you attract a more abundant life. 

You now have five new EFT tapping techniques that can supercharge your tapping practice.  Let them bring you transformation from the inside out.