1.  Commit to feeling good – instead of living a life of stress, irritation, trauma and drama. 

 

2.  Decide to tap whenever you get upset.

 

3.  Commit to tap ASAP – don’t let things build up, or they’ll go underground and become an earthquake down the road.

 

4.  Tapping is simple and quick to do – keep it that way.  What I mean by this is that you shouldn’t overcomplicate the process of tapping.  Learn it and use it.

 

5.  When you don’t get results from tapping, the likely reason is that your issue stems from a childhood event. Tap on those.  You’ll sometimes notice that your reaction to something seems way out of porportion to the stimulous.  That happens when you’re actually reacting to a trigger from your past, often your childhood. 

 

6.  Work with a professional on your big T traumas – the ones involving terror, abuse or violence.  Terrific EFT practitioners are easy to locate online, just by using Google.

 

7.  Do EFT to resolve all your small traumas.  Your joy, energy and creativity will all increase.  Your relationships will get easier and you’ll be easier to be around. I was quite surprised that I even lost weight when I cleared my little t traumas.  Clearing them removed the underlying anxiety that had caused me to overeat.

 

8.  Learn how to do the tapping technique.  Read about it in websites, books and articles.  Watch videos.  You want tapping to come to you easily and automatically. {Two easy ways to learn are by getting a free} EFT manual {or by buying and watching the wonderful} Tapping Solution DVD. 

 

9.  Get support.  Find an EFT buddy and swap sessions.  You’ll find your tapping skill increasing while feeling better and helping a friend.  You’ll be more likely to do EFT when you need it. 

 

10.  When you ever notice yourself complaining – in your mind or aloud, tap. This will keep your attitude more positive and your vibe higher – attracting a better life.  

 

EFT Tapping is a powerful and effective self-help method.  If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.

Like anything, the more skills you have, the greater your success is likely to be. 

Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.

1. Write it Down

Thoughts have the tendency to keep repeating themselves and going in circles.

When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.

Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use the things on your list as your tapping script.

2.  Know What’s Keeping You Safe

Whenever you want to change, there’s a part of you that wants you to stay the same.  That part’s job is to keep you safe. 

Complete this sentence to find out how you’re keeping yourself safe. 

“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”

Listen to what comes up and use what you hear as tapping phrases.

3.  What if… Tapping

You can tap in a more positive future for yourself.Imagine some ways you’d like to be different, things you would like to do or have in your life. 

While tapping, complete a What if… statement at each point.  If you want to increase your financial abundance, you might tap, “What if I doubled my income?What if I made more money every month?”

4.  Feel your Feelings

Your body tells you what emotion you’re feeling.  You know what anger feels like, anxiety, excitement 

Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing until your body relaxes.

5.  Ask Yourself

I bet you sometimes think you can outrun your uncomfortable emotions.But you cannot usually.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance. 

But you can easily find out what’s bothering you and use that info to clear your discomfort. 

Get quiet and ask inside what’s wrong.  Listen to the answers you hear.Tap on those statements.

Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.

Have you heard of EFT Tapping – Emotional Freedom Tapping?  Is it something you know how to do?

My purpose here is to, tell you what Emotional Tapping is and describe the basic method.

For starters, EFT was invented by Gary Craig, Emotional Freedom Technique founder.  What you do is tap with your fingertips, on points on your body’s energy system on your head, face and your torso. While tapping, you tune in to an emotional issue..

Your thoughts and feelings about the event shift.  Here is an example of this tapping technique.

Let’s say you have a disturbing memory from your childhood. You got in trouble for something you did.  Remember the bad feelings of feeling ashamed?

Over the course of your life, you’ve continually believed something was wrong with you, even though you may not be consciously aware of that belief.
Here is the way you’d use EFT therapy to clear the disturbing emotions and beliefs you still hold from that event.

You tune into the memory of the event while tapping on various energy meridian points on your head, face and torso.  There are eight tapping points that are commonly used by an EFT practitioner.

So, focusing on the event, and tuning into your feelings about it, you use your fingers to tap on the EFT points.  You can also put your focus on the belief that was formed during the event. – that you are defective or that something’s wrong with you.

What happens, is that after tapping the points and tuning into the event, your reaction to the memory alters.  You can go from feeling ashamed to feeling peaceful.  The emotions you feel can change from resentment, upset, frustrated, overwhelmed – to a state of calm and understanding.  It is typical to start out feeling insecure and end up feeling confident.

As when you learn any worthwhile skill, there are levels of sophistication and skill you can gain.  But with a simple Youtube EFT video, you may be super-jazzed to learn more about EFT.

EFT Tapping is a powerful and effective self-help method.  If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.

Like anything, the more skills you have, the greater your success is likely to be. 

Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.

1. Write it Down

Thoughts have the tendency to keep repeating themselves and going in circles.

When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.

Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use the things on your list as your tapping script.

2.  Know What’s Keeping You Safe

Whenever you want to change, there’s a part of you that wants you to stay the same.  That part’s job is to keep you safe. 

Complete this sentence to find out how you’re keeping yourself safe. 

“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”

Listen to what comes up and use what you hear as tapping phrases.

3.  What if… Tapping

You can tap in a more positive future for yourself.Imagine some ways you’d like to be different, things you would like to do or have in your life. 

While tapping, complete a What if… statement at each point.  If you want to increase your financial abundance, you might tap, “What if I doubled my income?What if I made more money every month?”

4.  Feel your Feelings

Your body tells you what emotion you’re feeling.  You know what anger feels like, anxiety, excitement 

Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing until your body relaxes.

5.  Ask Yourself

I bet you sometimes think you can outrun your uncomfortable emotions.But you cannot usually.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance. 

But you can easily find out what’s bothering you and use that info to clear your discomfort. 

Get quiet and ask inside what’s wrong.  Listen to the answers you hear.Tap on those statements.

Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.

And What You Can Do to Make it Work

Do you want to know what’s bad about emotional tapping?

It’s a total bust…

…if you don’t do it.

In fact, if you don’t do EFT tapping, it’s a complete failure.

And why you don’t do it?

I bet you’ve got some great reasons. Here are ten common reasons for not doing tapping therapy.

1. You can’t figure out what to say.

2. You’re not sure you’re doing it right.

3. You have to have a quiet, private place to do it – and that’s hard to get.

4. It takes too much effort.

5. You’re not perfect at it, so why bother.

6. It would take way too much tapping to clear all your stuff.

7. It’s too hard.

8. It’s too complicated.

9. You think you need a professional, but that’s too expensive.

10. You don’t want to take the time.

Did I name any of your excuses for not doing Emotional Tapping? Whether I did or not, I’ll tell you something.

You will feel better if you do more tapping!

Tapping energizes your body, improves your emotional state and helps you think more clearly and resourcefully.

So, if you haven’t been doing much tapping, here’s a way to get back at it.
Just tap.

That’s it. Simply tap on the meridian points.. You don’t need to talk. It may be the simplest tapping tecnhique you’ve ever seen, but don’t let that fool you!

What Happens When You Do Emotional Tapping?

Tapping on the meridians helps to resolve stuck energy patterns. So if you’re feeling a strong troubling emotion, tapping the points helps to get the energy moving and to clear the upset.

How Do You Do It?

Let’s say you notice you are upset. You may be feeling any sort of upseting emotion. You may be feeling sad, irritated, frustrated, overwhelmed, anxious, angry, resentful, guilty, ashamed, embarrassed or scared.

Simply start to tap.

Tap at the eyebrow point, then the side of the eye, then under the eye, under the nose, chin, collarbone, under the arm, then the top of the head. Tap ten or 15 times at each point. Don’t bother counting.

Then go again, from the eyebrow point to the top of the head.

After a couple of rounds stop tapping and notice what you’re thinking and feeling. If you’re still upset, tap some more.

While you’re tapping, just let your thoughts occur naturally. You don’t have to say them aloud or change them in any way.

You don’t even have to pay particular attention to your thoughts and feelings while tapping.

What You Can Expect?

The tapping will automatically help to balance out your state and bring you more understanding and clarity. While it may not totally resolve your issue, it will move you in that direction.

And even though this form of wordless tapping may not be as effective as a thorough targeted session with a set-up and lots of words…

…it is far superior to no tapping at all!

Any time you feel any sort of disturbing emotion – just tap. Nothing complicated. There’s no need to carve out a lot of time for tapping.

Tap the points. That’s the basic tapping technique.

 

Getting good at using EFT tapping can help you have more joy, enjoy life more and increase your success in business. Tapping therapy is a phenominal tool with the ability to clear even life-long triggers and restrictions.

The same way you acquire any new skill, it takes some study and some practice.

1.  Argue with Yourself

Get a kick out of tapping – argue!  Tap giving voice to the reasons for staying stuck and the reasons for changing.  Tap why you should do something and why you shouldn’t.  Your reasons for hating something and your reasons for loving it.

This tapping technique lets two voices inside you speak.  Your inner blocks often clear.  This can make the best decision obvious.  Clarity can arise where all you felt was confusion before.

2.  Just Tap

Stimulating the meridians by tapping has several benefits.  It energizes your body, balances out excess emotion and helps clarify thinking. Also, since your unconscious programs are always running, tapping without talking helps clear them too. 

Any time you think of it, tap.  You don’t need any set-up or words, simply tap.  It’s the easiest way there is to make progress on your issues.

3.  Refuse!

Inside each of us is a bratty little kid.  Let her be heard!  He wants you to listen!  Do EFT tapping and refuse to change. 

Say things like this:  You’ll never make me change.  You can’t make me.  I will not do it.  I don’t have to.  You are not my boss.  It’s not gonna happen.  Don’t try to tell me what to do.

How you feel after doing this can be a big surprise.  Try it!

4.  Tap Appreciation

Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier.  You can tap your appreciation for anything:  the world, your home, your work, your family, someone special, your car, your left foot – anything!  It’s not what you appreciate, but how it improves your vibe.

5.  Tap a Better Future

You can seed your future with positive possibilities by beginning your tapping statements with “I’m looking forward to…”  Finish the statement with things you know will happen, expect to happen and things you hope will happen. 

If you do this tapping technique regularly, you will feel happier, improve your vibe and help you attract a more abundant life. 

You now have five new EFT tapping techniques that can supercharge your tapping practice.  Let them bring you transformation from the inside out.