Are there things in your life that you’d like to change? Are there emotions or behaviors that you’d like to change? Would you like to learn a quick way to release these emotions that are no longer serving you?

EFT (Emotional Freedom Technique) is a method that can help you do just that. The method is rooted in the fact that your emotional energy can be reset by tapping on points along energy meridians. EFT tapping is simple to do and can alter your negative emotional state quickly.

Say for example, that there was a time in your childhood that you were scolded for doing something you did not know was wrong.

Did the event make you feel scared, ashamed, or uncertain of yourself? You may still be experiencing doubts that began with an event such as this and these negative feelings can hold you back from being as successful and confident as you could possibly be.

Through the use of EFT tapping therapy while you remember the past event, you can effectively change the emotions surrounding it.

Almost instantly, you can change your uncertainty into confidence. You can also change any beliefs that were formed during this event by concentrating on them as well.

Maybe it made you begin to think that you were a bad person or that there was something wrong with you. Thinking about these beliefs while tapping can help you realize that they are not truths, only beliefs.

This realization can be the first step to transforming the way you feel about yourself!

EFT tapping is easy once you’ve learned the point.  If you have just over one minute, you can learn the EFT tapping points in this YouTube EFT video. 

Knowing and using EFT gives you the power to change your life.  This form of self-help costs you nothing. By learning this technique you can be on your way to happier and more confident you!

Are there things in your life that you’d like to change? Are there emotions or behaviors that you’d like to change? Would you like to learn a quick way to release these emotions that are no longer serving you?

EFT (Emotional Freedom Technique) is a method that can help you do just that. The method is rooted in the fact that your emotional energy can be reset by tapping on points along energy meridians. EFT tapping is simple to do and can alter your negative emotional state quickly.

Say for example, that there was a time in your childhood that you were scolded for doing something you did not know was wrong.

Did the event make you feel scared, ashamed, or uncertain of yourself? You may still be experiencing doubts that began with an event such as this and these negative feelings can hold you back from being as successful and confident as you could possibly be.

Through the use of EFT tapping therapy while you remember the past event, you can effectively change the emotions surrounding it.

Almost instantly, you can change your uncertainty into confidence. You can also change any beliefs that were formed during this event by concentrating on them as well.

Maybe it made you begin to think that you were a bad person or that there was something wrong with you. Thinking about these beliefs while tapping can help you realize that they are not truths, only beliefs.

This realization can be the first step to transforming the way you feel about yourself!

EFT tapping is easy once you’ve learned the point.  If you have just over one minute, you can learn the EFT tapping points in this YouTube EFT video. 

Knowing and using EFT gives you the power to change your life.  This form of self-help costs you nothing. By learning this technique you can be on your way to happier and more confident you!

Have you met Resistance?  If you are a human being, living on the planet Earth, you have met Resistance.

Resistance poses in every possible disguise.  It looks like exhaustion, sleepiness, illness, distraction, new interests, lost interest and procrastination.  Resistance is the main force keeping us from living the life we were meant to live.

If you want to read an entertaining, inspiring and informative book on what keeps us stuck and small, read Steven Pressfield’s The War of Art.

In this article, I chose three of passages from Pressfield’s book.  Then I suggest questions you can ask yourself to learn more about your own inner Resistance and use your answers in EFT tapping.

Take your answers and use them in Emotional Freedom Tapping.  The simplest way to do that is to state one of your answers at each of the tapping points.  Here’s more info about tapping technique tips.

From Pressfield:  Most of us have two lives.  The life we live, and the unlived life within us. Between the two stands Resistance.

I know you’ve had glimpses of your unlived life.  You get these glimpses late at night, when you’re in nature or when faced with difficult or painful life circumstances.

The power of these moments opens a window into our possible future.

Answer these questions to help you understand the nature of your own Resistance. 

If you lived your unlived life, what would you have to give up?
It wouldn’t be safe to live your unlived life because… (finish that statement)
Who would you upset
Would you know yourself if you lived the life you’re not living?

By tapping on the meridian points while answering the questions, you help to narrow that gap between who you are and who you want to be.

Pressfield Says:  Look in your own heart.  Unless I’m crazy, right now a still small voice is piping up, telling you as it has ten thousand times, the calling that is yours and yours alone.

Sit down, tune inside and pose these questions.

What does my heart have to say?
What do I hear from my still small voice?
What is my unique calling?

Use your answers as your EFT script.

Here’s Pressfield:  Resistance is not a peripheral opponent.  Resistance arises from within.  It is self-generated and self-perpetuated.  Resistance is the enemy within.

Answer these questions for insight into the enemy within.

What is your biggest enemy within?
How do you self-generate your Resistance?
How do you tell yourself that the enemy is outside of you?
In what ways do you perpetuate Resistance?

Tap on your answers.  That activity will help bridge the gap between you lived and your unlived life.  It will help enlist the enemy within to be your ally.  Emotional Tapping is the best way I’ve ever seen for transforming your life.