Barry used to brag to his drinking pals how he could remain employed at a demanding and fulltime job and get smashed virtually every night. Sadly, after involving himself in this unhealthy lifestyle for about five years, he began to display different alcohol related problems.

Barry Begins to Display Several Alcohol Related Difficulties

For example, he had a very hard time getting up for work because he felt so worn-out when he awoke. Furthermore, just about every morning Barry had a dreadful hangover. Without a doubt, the mixture of his hangovers and his lack of get-up-and-go did not make it easy for him to get up and feel like he wanted to go to work. To make matters worse, around a week ago he got his third driving under the influence arrest in the past six months.

To further complicate things, at his place of employment his last two performance evaluations were not up to his usual high standards. And lastly, his relationship with his girlfriend had gotten worse due to his depression, angry outbursts, financial difficulties, and his lack of patience.

Although Barry was only twenty seven years old, he simply began looking like he was in his mid thirties. Unfortunately, this is what excessive and careless drinking can do to an individual. And from a realistic perspective he realized that he was suffering from the negative outcomes of alcohol abuse or alcohol dependency and that he was too young to fritter away his life to careless and excessive drinking. So at first he tried to drink in moderation. Sadly, he soon realized that he lost all control after ingesting his first drink. Stated somewhat more forcefully, after his first drink he invariably proceeded to get smashed. Since this was an event that was repeated again and again, this greatly worried him. In fact, he began to wonder if he was displaying some of the signs of alcoholism and alcohol abuse.

Barry Decides Schedule an Appointment to See His Family Doctor

After talking about his excessive alcohol drinking and his excessive and hazardous drinking with his girlfriend, he finally made up his mind to make an appointment to see his physician. When Barry saw his doctor, he genuinely confirmed that he has been drinking in a hazardous manner, that he may be exhibiting alcoholic signs, and that he wants to abstain from drinking. He said that drinking responsibly and in moderation doesn’t work well for him and, as a consequence, he wants to learn how he can develop an alcohol-free lifestyle.

Barry also told his healthcare professional about his depression and how this mental health problem was negatively influencing his relationship with his lady friend. His physician referred Barry to Doctor Rako, a drug and alcohol addiction specialist, who influenced Barry to enter into a drug and alcohol treatment clinic as an in-patient for alcohol detoxification and alcohol rehabilitation. The good news is that Barry would also be able to get medical treatment for his depression at this treatment clinic.

Refraining From Drinking Was the Best Decision Barry Had Ever Made

After four months of comprehensive rehabilitation, Barry left the residential treatment facility and continued his recovery via outpatient therapy and via going to local Alcoholics Anonymous meetings. Encouraged to change his life in a healthier way, Barry bought some vitamins at a health store and a cookbook. He then joined a fitness center and started working out two or three times per week. Within nine months Barry was a new man. He was in shape, he was eating nutritious meals, he now looked younger than he was, he wasn’t depressed anymore, and most significant of all, he remained sober for numerous months. He also didn’t resort to angry outbursts, he became more patient, and he became a more compassionate person in his relationship with his girlfriend. Stated briefly, abstaining from drinking was the best decision Barry had ever made.

Samuel was a forty-nine-year-old fashion designer who was tired of feeling depressed on a daily basis and sick of his abusive and hazardous drinking behavior. Stated simply, he hated the hangovers he went through on a regular basis, he was mad at himself for spending his hard-earned money on a worthless habit, he was tired of going through shattered relationship after shattered relationship due to his irresponsible drinking, he was sick of feeling weary every morning, and he missed his old drive for doing the things he enjoyed.

Additionally he hated the fact that he had to go to court for his second DUI, he was disgusted with how physically unfit he was, he was fed up with paying for alcohol-related attorney fees, he was irritated with the many times he failed an alcohol test at work, and he was bored with his drinking buddies.

On top of the observable alcohol-related health predicaments he now experienced, conceivably the most regretful part of his drinking behavior was the unreliable and fraudulent person he had turned into. In his heart of hearts he knew that he had been lying about his drinking behavior to his relatives, family, and friends and he also knew he had been dishonest with himself about the “positive” consequences of drinking. What is more, he rationalized guzzling four or five drinks before going to social events and he also rationalized needing one or two drinks the first thing in the morning so that he could deal with the “pressures” at his job.

His Depression and His Abusive and Hazardous Drinking Lead to Important Life Changes

Clearly Samuel was sick of putting up with the negative consequences of his depression and his hazardous and excessive drinking and finally determined that something important had to change in his life. So he made up his mind that he would stop drinking, start focusing on becoming a more healthy person, start exercising, get professional counseling, develop a new circle of friends, and involve himself in some worthwhile hobbies. Simply put, Samuel got to a critical time in his life during which he saw that he hit a low point in life and was now prepared to begin the slow road that leads to recovery.

One of the ways that Samuel implemented his “plan” was by requesting a transfer at his place of employment. When his request was approved, he moved 950 miles away to a new city. If nothing else, this unquestionably made making new friends and dissociating himself from his old friends and pals much simpler. Then he phoned a healthcare professional in his new city and made an appointment for a comprehensive examination.

Samuel Meets With a Physician About His Irresponsible and Heavy Drinking and His Depression

After meeting with the doctor and taking a number of lab tests, it was determined that Samuel had crossed the line from alcohol abuse to alcohol addiction and therefore was in need of alcohol therapy and alcohol detoxification. At this time, the healthcare professional made it a point to go over the different signs of alcoholism, the symptoms of alcoholism, and information about long term effects of alcohol with Samuel. The doctor then told Samuel that it was concluded that he was clinically depressed and in need of therapy for this medical condition.

Samuel Decides to Build Up His Body by Working Out, Eating Wholesome Foods, Drinking Distilled Water, Vitamins and Minerals, and Living an Alcohol-Free Way of Life

Due to his readiness to follow through with the treatment protocol, after ten weeks of residential rehab, Samuel was ready to begin rehab on an outpatient basis. At this point in time, he started working at his new job and over the weeks began building up his body by taking vitamins, eating nutritious foods, exercising, living an alcohol-free way of life, and drinking distilled water. Samuel also tackled his spiritual life by joining the local Calvinist church and going to regular services.

After around seven weeks of outpatient treatment during which time he never went through an alcohol relapse, Samuel quit going to alcohol rehab and instead began going twice per week to local AA meetings. Attending these meetings helped Samuel follow through with his alcohol-free style of life, they provided him with the support he wanted, and they served as a faithful reminder of the negative outcomes that are correlated with unhealthy drinking.

After going to AA meetings roughly six-and-a-half months Samuel felt that he was ready for a relationship and so he started going out with Joyce, a young woman he met at church. It clearly surprised Samuel how much more prepared he was for a dating relationship now that he had his unhealthy and excessive drinking under control. In point of fact it also astonished Samuel how much better life was now that he wasn’t under the control of his careless and excessive drinking. Life was now worthwhile and loaded with potential that he could have never hoped for or accomplished when he was engaged in excessive and hazardous drinking just a few short months ago.

A Success Story That is a Tribute to the Value of Alcohol Treatment and the Power of Positive Change

Samuel’s success story is a demonstration of the relevance of alcohol rehabilitation and the power of change. As Samuel thought about his newfound self worth and drive for involving himself in healthy, worthwhile activities, he was actually thankful that he made up his mind to do something productive about his unhealthy and abusive drinking rather than giving into his depression and into the lure of his alcohol addiction. The result: he is in charge of his life rather than letting himself languish under the control of his alcohol dependency, he has more energy now compared with any time in his adult life, his life now has a positive direction, he is involved in a wholesome relationship, and he likes his new job responsibilities.

Wendy was the mother of five children. Wendy had been feeling quite nervous lately and started to “medicate” herself by having several cocktails every evening after she put her children to bed. After nearly six weeks of this drinking routine, she finally grasped the fact that instead of helping her ”take it easy” and deal with her problems, drinking made her feel less tranquil when she awakened. This, in turn, made her feel increasingly more anxious all through the day.

After thinking about her predicament for two or three weeks, Wendy made up her mind to discuss her drinking situation with her best friend. In actual fact, just about thirty minutes into their discussion, Wendy’s friend, Shania, told her that she knew about an extremely professional and highly qualified doctor at the local alcohol and drug treatment center. After talking to her friend, Wendy immediately got encouraged to call the rehabilitation facility and schedule an appointment.

Eight days later she finally got to meet the physician her friend had been talking about. After their brief introduction, Wendy explained to the doctor that ever since her ex-husband and she got divorced, she has been having an extremely difficult time financially, emotionally, and spiritually.

At times, she felt that she was totally over the divorce. Recently, to the contrary, she has been feeling very depressed about the fact that she and her former husband couldn’t stay married and “make it”. When asked by the physician how long her ex-husband and she dated before they got married, Wendy told the physician that Robert, her ex-husband, and she went out for four years and then lived together for three-and-a-half years before they got married.

As Wendy was talking to the psychiatrist, she underscored the point that she honestly believed that she and Robert waited long enough to know each other well enough before they got married. After the children started to arrive, on the other hand, everything appeared to get worse. To make matters worse, both Robert and she started to drink, and their irresponsible and excessive drinking negatively affected their relationship, their finances, and their love for one another.

When things went from bad to worse, Robert hired an attorney and filed for a divorce. Although things were visibly not going well and although she was regularly depressed, Wendy told the physician that she didn’t want to bring an end to their relationship. Once she received the divorce papers, however, she knew that their relationship was over.

The physician told Wendy that the tension, anxiety, and stress that she has been experiencing regarding her irresponsible and hazardous drinking are some of the better known alcohol abuse effects and that the best solution for this situation is rehabilitation for one’s alcohol abuse. In fact, getting alcohol abuse treatment is essential because long-term drinking can get the individual into even more serious alcohol and alcoholism difficulties.

After several therapy sessions with her physician, Wendy was little by little able to comprehend the fact that the real root of her anxiety and her depression was that she had not worked through her spiteful feelings she has for her ex-husband who had divorced her five years ago. With these insights and with the drugs her doctor prescribed, she eventually abstained from drinking, she started to feel significantly less depressed, and she started making more time for social events with her friends and family. A few months after receiving counseling from her psychiatrist, she even started to date once again.

It was plain to see that Wendy had come a long way. In point of fact, just about eight months after she terminated her treatment, Wendy had finally laid the depressing thoughts of Robert, her former husband, to rest, she was beginning to feel more self worth, and she was learning how to feel happier and more successful in her life.

Jesse had a difficult time keeping a job. In truth, because of her inactivity and lack of drive, she was jobless far more often than she was in a job situation. And when she did land a job, she had an exceedingly difficult time getting to work in a timely manner, she often received less than satisfactory performance assessments, and she called off sick so often that she regularly got fired four or five weeks after she began working. Obviously, one of the results of Jesse’s less than optimal work record was the fact that she was just about flat broke almost on a daily basis.

Despite Jesse’s crummy work record and financial lack of attention, on the other hand, somehow she made it a point to drink abusively much of the time. Not surprisingly, her excessive drinking also resulted in difficulties coping with the grief of her divorce.

Due to her abusive and hazardous drinking, it came as no big surprise when Jesse received a fourth DWI. When she went before the court, the magistrate clearly stated to Jesse that her alcohol-related behavior was shameful and, as a consequence, he was going to sentence Jesse to spend eight months in the city jail.

Time While Locked Up In Jail To Reflect On The Injurious Effects of Hazardous and Excessive Drinking

During her time in the municipal jail, Jesse was required to learn more about alcohol facts, about the unhealthy effects of abusive and hazardous drinking, and she was expected to get alcohol counseling. The judge accentuated the fact that unless Jesse receives professional alcohol rehab and discovers how to live an alcohol-free life, she will probably be spending quite a bit of her time in the local jail.

Jesse articulated that she grasped what the judge was pronouncing but she still claimed that placement in the county jail was not the most effective sentence. The magistrate thought otherwise and claimed that it was his duty to keep alcohol dependent people off the streets who drive under the influence and who get one or more DUIs. To validate this assertion, the judge quoted some honored, highly researched alcohol statistics that underscored some of the damaging results that are related to hazardous and irresponsible drinking.

Even though Jesse realized that she drank in a hazardous and irresponsible manner, she never believed that she was alcohol dependent. So it was a big bombshell when Jesse began experiencing symptoms of alcohol withdrawal just about five-and-a-half hours after going to jail.

To manage her alcohol withdrawals in a safe and secure manner, Jesse was life flighted to a rehab hospital for alcohol detoxification and then brought back to the city jail. While locked up in jail Jesse was given a mental health assessment for her depression and received alcohol treatment but because she received this treatment as something that was imposed upon her, she failed to take ownership of her excessive and abusive drinking.

When her time in the municipal jail was completed, the judge without hesitation told Jesse that she would be under close surveillance and would be required to take random breathalyzer alcohol tests.

Jessie’s Thoughtless Drinking Prevents Her From Living in a Responsible and Effective Manner

After hearing how Jesse was unsuccessful in taking ownership of her drinking problem and how she halfheartedly followed the rehab code of behavior while in jail, the judge knew that it was only a matter of time before he would be seeing Jesse once again in court about her hazardous and abusive drinking behavior. As the magistrate reflected on Jesse’s situation, he couldn’t help but think about how some people never use their brain and learn how to live in an adult and effective manner.

Barry used to brag to his drinking pals how he could remain employed at a demanding and fulltime job and get smashed virtually every night. Sadly, after involving himself in this unhealthy lifestyle for about five years, he began to display different alcohol related problems.

Barry Begins to Display Several Alcohol Related Difficulties

For example, he had a very hard time getting up for work because he felt so worn-out when he awoke. Furthermore, just about every morning Barry had a dreadful hangover. Without a doubt, the mixture of his hangovers and his lack of get-up-and-go did not make it easy for him to get up and feel like he wanted to go to work. To make matters worse, around a week ago he got his third driving under the influence arrest in the past six months.

To further complicate things, at his place of employment his last two performance evaluations were not up to his usual high standards. And lastly, his relationship with his girlfriend had gotten worse due to his depression, angry outbursts, financial difficulties, and his lack of patience.

Although Barry was only twenty seven years old, he simply began looking like he was in his mid thirties. Unfortunately, this is what excessive and careless drinking can do to an individual. And from a realistic perspective he realized that he was suffering from the negative outcomes of alcohol abuse or alcohol dependency and that he was too young to fritter away his life to careless and excessive drinking. So at first he tried to drink in moderation. Sadly, he soon realized that he lost all control after ingesting his first drink. Stated somewhat more forcefully, after his first drink he invariably proceeded to get smashed. Since this was an event that was repeated again and again, this greatly worried him. In fact, he began to wonder if he was displaying some of the signs of alcoholism and alcohol abuse.

Barry Decides Schedule an Appointment to See His Family Doctor

After talking about his excessive alcohol drinking and his excessive and hazardous drinking with his girlfriend, he finally made up his mind to make an appointment to see his physician. When Barry saw his doctor, he genuinely confirmed that he has been drinking in a hazardous manner, that he may be exhibiting alcoholic signs, and that he wants to abstain from drinking. He said that drinking responsibly and in moderation doesn’t work well for him and, as a consequence, he wants to learn how he can develop an alcohol-free lifestyle.

Barry also told his healthcare professional about his depression and how this mental health problem was negatively influencing his relationship with his lady friend. His physician referred Barry to Doctor Rako, a drug and alcohol addiction specialist, who influenced Barry to enter into a drug and alcohol treatment clinic as an in-patient for alcohol detoxification and alcohol rehabilitation. The good news is that Barry would also be able to get medical treatment for his depression at this treatment clinic.

Refraining From Drinking Was the Best Decision Barry Had Ever Made

After four months of comprehensive rehabilitation, Barry left the residential treatment facility and continued his recovery via outpatient therapy and via going to local Alcoholics Anonymous meetings. Encouraged to change his life in a healthier way, Barry bought some vitamins at a health store and a cookbook. He then joined a fitness center and started working out two or three times per week. Within nine months Barry was a new man. He was in shape, he was eating nutritious meals, he now looked younger than he was, he wasn’t depressed anymore, and most significant of all, he remained sober for numerous months. He also didn’t resort to angry outbursts, he became more patient, and he became a more compassionate person in his relationship with his girlfriend. Stated briefly, abstaining from drinking was the best decision Barry had ever made.

<p>Russ dropped out of high school when he was seventeen years old and eventually found employment at a local paint manufacturer. For the past six years he has gained a reputation as a conscientious and hard-working individual who seldom calls off work due to sickness.</p> <p>Just about five-and-a-half months ago he started going out with a woman named Emma. They seemed to get along real well immediately and looked like they had a lot of fun with one another.</p> <p><strong>The Heavy and Excessive Drinking Begins</strong></p> <p>When Russ met Emma, he hardly ever drank. This circumstance changed when Emma and Russ began seeing each other on a fairly normal basis. In reality, their relationship was going fine until Emma called Russ one night about 4:30 AM and said that she had to breakup and that she couldn’t explain the reason at that moment.</p> <p>The next morning before he went to work, Russ drove to Emma’s apartment and found out almost immediately that Emma had already moved out. Russ took this extremely hard. In fact, he was astonished because they seemed to be getting along so very well.</p> <p><strong>When Heavy and Abusive Drinking Leads to Work Problems</strong></p> <p>So what did Russ do? Instead of working through his grief and anguish, he started getting intoxicated nearly every night. It didn’t take long for his buddies at work or for his boss to notice that Russ was coming to work late at least twice per week and that he routinely called off sick. What is more, some of the workers made an appointment with staff in Human Resources Department and said that Russ constantly came to work with a strong odor of alcohol on his breath or on his clothes.</p> <p>Russ’s supervisor heard about all of this from Human Resources and also from Russ’s fellow employees. So one Wednesday afternoon he called Russ into his office. He told Russ that he had recently noticed an extreme change in his attendance, behavior, work performance, and in his sick time.</p> <p><strong>When a Manager Can Motivate a Worker to Get Help For His or Her Irresponsible and Hazardous Drinking</strong></p> <p>Russ’s boss also said that a number of his co-workers reported him to Human Resources because he had been coming to work with a noticeable smell of alcohol. His boss then stated the following: “Russ, your co-workers are not reporting you to the HR Department to get you into any trouble or because they don’t like you but rather because they are concerned about you. And I care too. I don’t want to meddle with your life outside this company, but it is apparent that you are manifesting some of the obvious signs and symptoms of abusive drinking. As a result, I want you to go and see someone in the employee’s assistance program to discuss your drinking and your depression."</p> <p>"Russ, I'm no physician or a psychologist, but I have seen quite a few of my relatives and friends suffer through some really negative <a href="http://www.alcohol-addiction-info.com/Teenage_Drug_and_Alcohol_Addiction_Videos.html">alcohol side effects</a>. Not only this but I have also seen the <a href="http://www.alcohol-information.com/Signs_of_Alcohol_Poisoning.html">signs of alcoholism</a> first-hand in my own family. When individuals suffer from <a href="http://www.alcoholics-info.com/What_Health_Problems_Can_Alcohol_Cause.html">problems with drinking</a>, these difficulties not only affect the drinker, but they also make an impact on his or her neighbors, relatives, family, co-workers, and friends."</p> <p>Russ respected his boss very much and as a consequence followed through with his suggestion the next morning when he called and scheduled an appointment with a therapist in the employee’s assistance program.</p> <p><strong>Russ is Still Depressed But Feels Some Hope That He Will Get His Life Back on Track</strong></p> <p>Although Russ didn’t necessarily feel any better or less depressed about the hurt he still has about Emma, he felt some comfort knowing that his manager and his fellow employees cared about him and wanted what’s best for him. This gave Russ some emotional relief for the first time in several weeks and he honestly felt some hope that he would get back on track with his life.</p>

Russ got expelled from high school when he was fifteen years old and eventually got a job at a local brewery. For the past seven-and-a-half years he has gained a reputation as a hard-working and diligent person who infrequently calls off work due to illness.

Approximately four months ago he started going out with a woman named Emma. They appeared to get along real well immediately and looked like they had a lot of fun with one another.

The Hazardous and Heavy Drinking Begins

When Russ met Emma, he rarely drank. This situation totally changed when Emma and Russ started dating on a fairly regular basis. In reality, everything was going fine until Emma called Russ one night about 4 AM and said that she had to stop dating him and that she couldn’t explain the reason at that particular time.

The next morning before he went to work, Russ went to her apartment and immediately discovered that Emma had already moved out. Russ took this particularly hard. In reality, he was bewildered because they appeared to be getting along so very well.

When Hazardous Drinking Leads to Work Problems

So what did Russ do about Emma? Rather than working through his pain and agony, he began getting drunk almost every night. It didn’t take long for his coworkers or for his manager to notice that Russ was coming to work late at least three times per week and that he constantly called off sick. Moreover, some of his fellow employees made an appointment with staff in Human Resources Department and stated that Russ again and again came to work with a noticeable smell of alcohol on his clothes or on his breath.

Russ’s supervisor heard about all of this from Human Resources and also from Russ’s fellow employees. So one Monday morning he called Russ into his office. He told Russ that he had recently noticed a definite change in his sick time, attendance, behavior, and in his work performance.

When a Supervison Can Motivate a Worker to Get Help For His or Her Hazardous and Excessive Drinking

Russ’s supervisor also said that a number of his fellow employees reported him to Human Resources because he had been coming to work with the strong smell of alcohol. His supervisor then stated the following: “Russ, your fellow employees are not reporting you to Human Resources to get you into any trouble or because they dislike you but instead because they are concerned about you. And I am concerned too. I don’t want to meddle with your life outside this company, but it seems very clear that you are exhibiting some of the normal signs and symptoms of excessive drinking. As a consequence, I want you to go and see someone in the employee’s assistance program to discuss your drinking behavior and your depression.”

“Russ, I’m no doctor or a counselor, but I have seen several of my friends and relatives suffer through some very bad alcohol side effects. What is more, I have also experienced the signs of alcoholism first-hand in my own family. When people have problems with drinking, these problems not only affect the drinker, but they also make an impact on his or her relatives, co-workers, family, friends, and neighbors.”

Russ respected his boss a lot and as a result followed through with his recommendation the next work day when he called and scheduled an appointment with a healthcare professional in the employee’s assistance program.

Russ is Still Depressed But Experiences Some Hope That He Will Get Back on Track With His Life

Even though Russ didn’t automatically feel any better or less depressed about the sadness he still feels for Emma, he felt some reassurance knowing that his supervisor and his co-workers cared about him and wanted what’s best for him. This gave him some psychological relief for the first time in quite a few weeks and he actually felt some hope that he would get his life back on track.

Humans — though they may not know it at first — all have a crying need to come to grips with the important things in life. For sure, life gets us from many different directions and it is in a state of constant change. Those who can deal with life altering events, for example, can confront what is important and what’s not, and it’s a sure bet that everybody will be presented with that challenge sometime.

Generally speaking, mental health experts have identified a number of different events that can throw people off their game, so to speak. This includes, of course, the death of a loved one as well as marriage and divorce or the birth of a child. All can present a series of challenges to a person that can be daunting if that person cannot identify what is important and what isn’t.

As an example, sit down and think for a moment why going out and buying that new dry wet vacuum is so important, or at least try to come up with a reason for why it’s really important. Other than for use when the home has become completely flooded and needs to be clean, there’s a good chance that fixating on something that is, at heart, just an appliance might seem foolish in retrospect.

The above is a good reason — all by itself — for learning how to let go of the things that really aren’t actually all that important. Sure, it might be nice to replace the old home space heaters with new and very good looking ones, but choosing those heaters over a chance to spend more time at home with the family or to travel and sightsee is really no contest. Choose the family every time.

Too many people seem to get too wrapped up about the acquisition of ‘stuff, ‘ it must be said. And though being the one to die with the most toys might seem attractive on a surface level, how attractive is it in the grand scheme of things? This isn’t to say that getting a nice gift such as the anodized cookware set that’s been wanted for years isn’t pleasing, but it isn’t what’s most important.

That’s why it’s important to take stock of the things in life that really matter. This can be a great opportunity for most people to realize that it is actually the amorphous that can account for more. This means things like friendship and family and simple companionship. Just look at all of the books and self-help guides out there to see how to get started off in the right way.

There’s actually no big secret to figuring out what’s most important in life, it needs to be said. Deciding what to hold onto and what to let go of it is vital, though. Just understand that there are things we want that are based on pure desire and things that we need and long for, including affection and companionship. Cool toys are nice, but what will last longer?

Russ got suspended from high school when he was fifteen years old and eventually got a job at a local chemical plant. For the past four years he has gained a reputation as a hard-working and diligent person who almost never calls off work because of illness.

Approximately eight months ago he started dating a young lady named Emma. They seemed to get along real well right away and gave people the impression that they had a lot of fun together.

The Irresponsible and Hazardous Drinking Begins

When Russ met Emma, he almost never drank. This circumstance totally changed when Emma and Russ started seeing one another on a fairly normal basis. In truth, everything was going great until Emma called Russ one night around 4:30 AM and said that she had to stop dating him and that she couldn’t explain the reason at that moment.

The next morning before he went to work, Russ drove to her apartment and found out right away that Emma had already moved out. Russ took this very hard. In point of fact, he was surprised because they seemed to be getting along so very well.

When Hazardous and Heavy Drinking Leads to Problems at Work

So what did Russ do about Emma’s leaving? Instead of working through his pain, he began getting intoxicated just about every night. It didn’t take long for his buddies at work or for his supervisor to notice that Russ was coming to work late at least once per week and that he time after time called off sick. Not only this but some of his co-workers made an appointment with staff in Human Resources Department and mentioned that Russ continually came to work with a strong odor of alcohol on his clothes or on his breath.

Russ’s boss heard about all of this from Human Resources and also from Russ’s fellow employees. So one Monday morning he called Russ into his office. He told Russ that he had recently noticed a clear-cut change in his behavior, attendance, sick time, and in his work performance.

When a Manager Can Motivate an Employee to Get Help For His or Her Hazardous and Irresponsible Drinking

Russ’s manager also articulated that a number of his fellow employees reported him to Human Resources because he had been coming to work with the strong odor of alcohol. His supervisor then stated the following: “Russ, your co-workers are not reporting you to the Human Resources Department to get you into any trouble or because they don’t like you but rather because they care about you. And I care too. I don’t want to butt into your personal life, but it is apparent that you are exhibiting some of the common signs and symptoms of problem drinking. As a consequence, I want you to go and see a counselor in the employee’s assistance program to discuss your drinking situation and your depression.”

“Russ, I’m no doctor or a psychologist, but I have seen quite a few of my relatives and friends experience some very negative alcohol side effects. Not only this but I have also witnessed the signs of alcoholism first-hand in my own family. When individuals have problems with drinking, these difficulties not only affect the drinker, but they also make an impact on his or her neighbors, co-workers, family, friends, and relatives.”

Russ respected his boss quite a lot and consequently followed through with his recommendation the next work day when he called and scheduled an appointment with a therapist in the employee’s assistance program.

Russ is Still Depressed But Feels Some Hope That He Will Get His Life Back on Track

Although Russ didn’t necessarily feel any better or less depressed about the sorrow he still feels for Emma, he felt comfort knowing that his boss and his fellow employees cared about him and wanted what’s best for him. This gave Russ some psychological relief for the first time in a number of weeks and he truthfully felt some hope that he would get his life back on track.

You may be having them, and you may not even realise it. I’m talking about panic symptoms. If you understand what the symptoms and signs are, then you are on the road to stopping them all together.

Rapid heartbeat & shallow breath.

These two symptoms usually come together and they are a major sign of a panic attack. They can be caused by other health issues of course, so it’s a good idea to go for a full check up. If it does turn out to be a panic attack then time is critical.

Always feeling irritated.

We live in such a fast moving world it’s kind of easy to get irritated with people most of the time. But this is another panic symptom. If you are feeling irritated often, you could well be on the verge of becoming a victim.

Can’t sleep.

There are many reasons why you may not be able to sleep properly. But it can also be caused by panic or anxiety attacks. It’s worth investigating further if you are having trouble sleeping.

Too much worry.

Everybody worries about things, and quite often. However most of us don’t sweat the small stuff. We can easily let it go. But constant worry about any & everything is not a good sign. You could be a victim of anxiety attacks.

You can do something about it.

If you feel you are experiencing anxiety and/or panic attacks because you are having panic symptoms. You should first get checked over by a doctor, just to be sure. If you get a clean bill of health this may go a long way to alleviating your symptoms.

If however you are pretty sure there’s no underlying medical problems and you are still having some or all of these panic symptoms then you can do something about it. There are some great techniques available that will teach you how to recognise, and more importantly how to stop the attack from spiralling. The good thing is these techniques don’t involve nasty drugs or hypnosis.

If you are suffering any or all of the above panic symptoms you should seek help sooner rather than later. You may find the answer to your problems here at this website Panic-Stations.com