Tantric yoga has been believed to open up sexual feelings. Yoga practitioners know that tantric yoga is used for further enlightenment aside from the common knowledge. There are different philosophies behind yoga exercises and tantric yoga path points to sexual development for you and your partner’s benefits and also further spiritual enlightenment. In this article you will see the standard principles why tantric yoga involves not just sexual benefits but holistic enhancement.
There has been a common ground with all those who practice yoga that tantric yoga has a purpose of enlightenment and personal growth but these yogic masters differ in achieving this goal. There are different techniques suggested for you to achieve this enlightenment.
I will show you two methods that you can check out which will work better for your goal and yourself.
There is what we call the Kundali technique. This is the most powerful of all psychic energies. Those who have been practicing tantric yoga believe that the power of sexuality lies in the energy which we call kundali. Kundali flows through the sushumna which is a hollow conduit of our spine. The flow moves-up. When you gain success in making your energy reach your brain, you may experience heavenly illumination. But before this can be possible, you should relieve yourself of all the blockages in the path of the energy. Complete body relaxation is the key. All body tensions and mental distractions should be rid off to make this energy flow. And for partners, they should be able to make a tantric embrace to join themselves and form a union.
The other kind of tantric yoga is Maithuna which is the tantric lovemaking experience. This kind of yoga involves various meditations and rituals. Partners use tantric yoga to release forces of the Kundali energy. You have to take note that the routine is not designed to excite your sexual desires but must be the reverse of it. The opposite must be relaxing and not boring. This will lead to evolution of self.
Yes! Yoga has so many benefits and you might not be aware that yoga has sexual benefits as well. It has been a well known fact that yoga has physical benefits and what better physical activity than sex. If you want to spice up your married life, tantric yoga is the answer. Yoga might just be a fad for some people and they do not know the sexual benefits well, this is the right article you are reading right now. Certainly, you will have a more exciting love life because of tantric yoga.
Tantric yoga aims to expand our consciouness awareness in all levels, whether asleep, aware or while dreaming. You can say that your system needs a complete system reboot. Tantra makes us aware of what influences our thoughts and actions. Tantra refines our feelings and emotions, by this we create peace and harmony within ourselves. Tantra makes our body aware that desires are natural. And most desires center on physical body and comforts. What most people do not know of is when they have a control of their desires they can also control their physical fluctuations. Tantra reprograms our desire and makes us have more control.
Tantra touches with the divine, the Brahman. If you are able to make tantric yoga part of your routine, it will give you sexual satisfaction, not just for your benefit but for your partner as well. Benefits of tantric yoga for your sexual experience include the following: for men longer performance. Pre-mature ejaculation are gone. You will satisfy your partner. Women can have longer and more orgasms.
People become slaves to sexual instincts but what you need to do is make your sexual instincts be part of you. Touch the realm of consciousness and have control over your sexual powers. Tantric sex rejuvenates men and women’s sexual health. For sure you do not want to have that prostate cancer, do you? Many orgasms will encourage your brain cells and change body states. The chemical makeup of the body becomes better. You become less depressed. Your stress will be gone. Women can experience less headaches, less menstrual cramps and can even prevent urinary tract infections.
Wouldn’t it be nice to know that your wife and your baby are doing yoga? It’s a fact that yoga provides many benefits to our body and mind. For babies, it also gives more practical benefits like Colic Relief. Aside from making your baby bond with you and your wife while doing yoga, it also makes your baby release unwanted gas. You wouldn’t want your baby to experience colic and gas.
A condition which makes our babies scream or cry on a frequent basis and extended period of time with out any known reasons is what we call colic. Colic in infants is pretty much normal but it needs to disappear naturally after a couple of weeks after birth. Colic is commonly experienced by babies up to four months old but can extend to a year. Either breast-fed or bottle fed, colic is inevitable for all babies alike. The best way to deal with it is deal with it immediately so as to make your baby more comfortable.
Researchers conclude that colic in babies are caused by certain exposures to cigarette smoke, insufficient melatonin, circadian rhythms and stress experienced by the mother in the last trimester of pregnancy. You would notice that your babies have colic when they frequently cry more than usual. What may be the reason is, it needs to be treated right away and your baby will experience less colic by doing yoga.
Take about 5 minutes a day of your time and spend it in yoga with your baby. Start the exercise by positioning your baby properly lying on the yoga mat. In a circular motion, gently massage the tummy of your baby. While doing the routines, talk to your baby. The parent and child bonding moments will be improved. Then start with the bicycle exercise. Make sure that you don’t force your baby to do a particular movement. Next position is the half lotus for a couple of times. Then pull the legs gently to stretch him a little bit. Then bring the knees towards the chest left then right. Then another good position to do is to bring the soles of the feet together then move the feet towards the chest.
Of course, you would hear unwanted gases going out from your baby. This means that you’re performing the routine properly. Perform yoga on a regular basic and allow your baby enjoy yoga with you.
Chants or chanting has been used by many yoga practitioners hundreds of years now. People use these chants if they want to connect themselves with the universe and the divine spirit. It gives more calmness and inner peace as a sort of leveling-up with the vibration to people who are using yoga chants.
In yoga, the use of chants is called yoga mantras. Yoga chants has been proven by medical experts that it gives our body many good benefits. Some proven benefits of chants are: develop our metabolic process, create beneficial endorphins in the body, lowers blood pressure and maintains a good heart rate. Chants also give our body and mind the relaxation that we need. It also gives countless benefits to our emotions.
Yoga chants can be used at the beginning of your yoga routine or the start of your meditation session. It helps the yoga practitioners to set their spiritual mood and lower their stress if they use the opening yoga chant. However, you can also do the yoga chants any time of the day. It will be up to you how you perform your chanting. You can chant out-load, do it softly to yourself or you can also listen on yoga chants in the form of a CD player or mp3 player. While listening to yoga chants, it will help energize you and soothe your spirit as you go about your day.
Yoga practitioners usually end their yoga class or meditation session with a closing chant. Yoga chant is the connection of all the benefits starting with the yoga mat, breathing exercise and meditation to the rest of the life of the yogis.
Yoga chants are made and utilized by the old Sanskrit tribes. That is the reason why chants are still being utilized until now the Sanskrit way. Sanskrit is the poetry of our heart and their meaning is universal.
In performing yoga routines while listening to chants give us the sense of calmness to our body and mind. It opens our heart to develop our fondness in doing yoga. Yoga chants or chanting motivate and revitalize our mind, body and spirit. Yoga chants serves as a reminder to our inner-self the connection with our fellow associates and with the divine-self.
For many people, they would answer you directly that yoga keeps them healthier. Performing those various yoga poses, meditation and breathing exercise improved their holistic wellbeing. All these benefits are proven facts because it’s really genuine and not sham information.
Research also shows that yoga can cure some ailments like asthma, back pains, arthritis, anxiety, depression, diabetes, headaches, heart diseases, stress, chronic fatigue and other conditions. Yoga makes our body flexible, develop stamina and strenght, improve blood circulation, decrease our stress, tone our muscles and keep our mind calmer. There are more into yoga and the mentioned benefits are only the basic.
Yoga in the old language of Indians, who also developed yoga, means “union”. They want to develop a spiritual practice so they created yoga. Based on people who lived in the distant past, liberation, true happiness and enlightenment came from the Brahman or the union of the heavenly consciousness. The different yoga poses are created to inspire oneself.
What if you don’t believe in the spiritual side of yoga? Can you still perform yoga? Absolutely yes. Yoga doesn’t treat people differently. You can still perform yoga and still gain its psycho-physiological benefits.
Because of our busy schedules at work, home and social life we forget the main purpose of life. Stress is covering our personality. Everything is in a rush. We fail to provide our body sleep and relax our mind. Most of the time, people eat to cover their stress in their body. That’s why our body and health is the one who suffer.
What yoga does is to change this by surpassing this type of practice into a healthier you. Yoga tries to improve your good awareness to your physical and psychological states. In our everyday life, yoga touches emotions, achievements, failures, desires and sensations.
You can do deep breathing exercise and meditation if your body feel stressed. Fears and tensions in your body will be removed. Yoga gives back the control in you. It will free you from misidentifying your responses to your feelings and experiences. It releases the anger, remove confusion and help us to get back in track with our own selves.
In yoga, there are many poses that you can choose to release your stress. Find our the most frequently used yoga poses.
· Chest expansion. This can be done both in a sitting or standing position with a perfect posture. Put your hands at your back and interlock your hands. Pull your arms from the body, then also pull your shoulder down and straight back. Deeply breathe into your lungs and open your chest center. Do this for at least 5 minutes and it is important to exhale after every pose. You can repeat this pose anytime of the day. This exercise will develop a good breathing, you will age well and boost your mood.
· Knees to chest. To start with this routine, you need to lie down, put your knees to your chest, while holding back your knees, slowly swing from 1 side to the other side. This can cure your stomach ache, anxiety and relieve stress.
· Spinal Twist in a lying position. Push your knees to your chest. Left knee needs to be stretched out while right knee in a stationary position. Then do it again on the other side. Before changing your position, count 1 to 10. Be relax while doing this routine and avoid pressuring your muscles just to be able to change your poses. This is best done after a regular exercise and this will treat pains in your lower back.
· Spinal Twist in a sitting position. Same with the second pose but instead of lying down, you will do this while sitting. Correct breathing exercise for this routine is to inhale while lifting out lower back, then exhale while twisting over your shoulder. This exercise can enhance your internal organ and digestive functions.
· Inversions. This pose is an integration of shoulder stand and headstands. Commonly this routine is called the bicycle exercise. Position your knees to your chest, support your lower back by your hands and lift legs to do a circular motion. Focus on your leg muscles and concentrate on your core. Do not move your neck and avoid looking around.
Handling your stress is a daily process. Do these routines and you will learn how to handle your stress and letting it go.
Yoga music has reached its popularity as more and more individuals are enjoying all the benefits of yoga it provides them. Yoga music can inspire you more to do your yoga routines because it is more relaxing and soothing to the ears. Traditional music has been integrated now with yoga movements because people are finding ways on how to enhance their yoga exercise. This yoga music can be availed in various recording stores through yoga CDs, aside from the music it also includes directions for your yoga poses. You can also search it online and get free yoga movements as well as music. To get the free yoga video you can also download it via YouTube. Famous yoga music is classical symphonies and pop music like Gregorian chants. Select a soothing music to achieve the goal of yoga music which is to help you balance your soul, mind and body.
There is a particular type of yoga who practices the routine with music. This type of yoga is called Nada yoga which means “union by means of sound”. This type of yoga may also utilize different chants. However, the use of nada yoga may be use for a couple of minutes, around fifteen to twenty minutes a day will be great. It must be a simple music and it will help you in your yoga routine. A simple music is needed for you to be able to still focus on your routines.
You can also use yoga music as background for your yoga meditation and relaxation. With soft yoga music it will help the yoga beginners a lot because it will prevent them on being unfocused and will keep them relax. This music yoga CD will give benefits for your spiritual, mental and physical body. It will also help them focused and have a relaxed mind during the day.
Yoga music is created for you to have a perfect background of music to your yoga exercise. You can also choose a different music even if it is not a yoga music if you think that particular song or music will help you focus more in your yoga workout.
Time and time again yoga has been discussed as a great form of exercise that gives many benefits to our body, mind and spirit. Many experts also proved that all promised benefits are effectively correct. Yoga can cure our whole body. Even the condition of your skin can be developed. If you want to improve your skin like inflammation and redness, acne, pimples, and so on, why don’t you try practicing yoga?
Yoga has been proven to provide many healthy benefits to our body, mind and spirit plus many skin disorders. Skin disorders like the redness of the skin will be improved with a regular yoga exercise. This is because it will stabilize our nervous system and it will decrease blood pressure and pulse rate. Yoga will also develop the wave responses of our body and mind. As a result, it will provide us good quality of sleep. Having a complete sleep or rest at night, dark circles around your eyes and eye bags will be gone, it will lessen puffiness and the pores of the skin will be enhanced as well.
Yoga will encourage the value of ascorbic acid in our body. Thus, provides safety from several illnesses from any body temperature changes. Yoga will also improve your immune body system by a regular yoga exercise and that will prevent you on any skin bacteria or fungal infections.
Decrease in sodium, control cholesterol levels and blood glucose are some of the good effects of yoga. You can have skin acne and edema if these factors are not controlled. You just have to do your yoga routines regularly to control the said factors and you will lessen the possibility of complication that can lead to deterioration of your skin pores and long term scarring.
Most of us do not want to harm their skin so everytime they go out, they put on different beauty products for protection. They also purchase many lotion for the protection from the UV rays of the sun of their skin. This is true to most women, they need something to bring back serum protein in their skin because they don’t want to damage their skin. In yoga, there is a natural response which produces serum protein in their body. It also serves as a natural anti aging formula which will make them more younger looking.
If you are thinking of losing weight, clearing up your mind, develop your energy level and reducing stress, then yoga is your solution to all of these. Maybe until now you still have some apprehensions about yoga’s benefits to your body. You can just take a look on the different benefits of yoga.
Yoga is the synchronization of your spirit, body and mind to have a better you. Yoga’s literal meaning is “yoke together or to join.” From the word itself, it means that the 3 aspects, spirit, body and mind should be combined to be effective. There are several features that yoga offers. You must learn the 3 main features of yoga, Pranayama (breathing), Asanas (postures) and meditation in order to gain the full benefits of yoga.
There are many different studies that have been proven all over the world about yoga. It has said that yoga can treat asthma attacks without using any medication at all. Aside from asthma, there are many deseases that yoga can cure like cancers, neck and back pains, sleeping disorders and even weight loss.
Recent experiment proves that yoga is so effective to our human body because it gives balance to our endocrine and nervous system. These 2 systems have both direct connections to the different parts of our body. Confidence, focus, relaxation and peace of mind are some of the important results of balance we get from yoga.
Physiological effects of yoga:
- Our energy level will increase.
- There will be reduction in our respiratory rate, blood pressure and respiratory rate
Biochemical effects of yoga:
- Lowering the levels of cholesterol, sodium and glucose
Psychological effects of yoga:
- Develop our memory, concentration, moods
- Lessen any depression and anxiety
There are basic things you need to prepare if you have already decided to join yoga. You need to buy a yoga mat so you will really feel comfortable doing all the floor exercises. No need to purchase special clothing for your yoga class. For your yoga routine, you can just have the most comfy shirt and pants. To easily follow yoga routines, you need to opt for a good trainer. You can also buy a DVD or a yoga CD and do your yoga exercise at home.
It is great to imagine life without worrying any problems and troubles. Living your life without any anxieties and being stress free. All you will think is how good to be alive and living it to the fullest. You can try to lighten up and be spacious. You can achieve all these by doing yoga. Learn to live without thinking on a lot of things and start to enjoy life through yoga.
The reason why many people are liking yoga is because they can immediately start with it without buying anything plus the many benefits is gives. You can start immediately with your yoga routines wearing any kind of t-shirt and leggings. If the routine requires some props, the gym owners will provide them for you. For your comfort and protection, they designed their floors with carpets.
However, to those who are really addicts of yoga and are practicing their routines on their own, they can just buy any props they want. If they want to have a yoga mat, it would be better. You can use it anytime and anywhere you need it. There are light weight travel mats available.
These yoga rubber mats are biodegradable so meaning they are environmentally friendly. This is why people are liking it. It will not cause harm to earth even they are rubber. Also, you are contributing to the earth wellness in your own little way.
You can check out some other types of yoga rubber mats which can match you needs.
Different Yoga Rubber Mats for you:
1. Encore. It is made out of recycled rubber. Thickness is about 3/16 inches. There are 2 available sizes plus you can also request for a tailored cut for you.
2. Fusion. This can be considered a special yoga rubber mat because it is a double cushion mat. Thickness is 5/16 inches. This can also be used for Pilates and other exercises. However, this is more expensive than the regular ones. It has 2 sizes available.
3. Harmony professional. Thickness is 3/16 inches. It is a combination of cushion and grip.
You can buy any yoga rubber mat you want. What is important in yoga is your dedication and concentration in doing your routine to get the full benefits.
