Are you able to imagine a life full of energy, inner peace and joy? Where each day is a pleasure, and full of satisfying experiences? What if you could transform and clear the build up of negative emotions lurking in your body and mind and discover emotional freedom?

Emotional freedom combines knowledge from psychology, neuroscience, energy work and spirituality to provide a holistic approach to overcoming our negative emotions and replacing them with positive emotions such as hope, energy, courage and compassion. Learning emotional freedom can truly create a life free from worry, fear and anger.

For many of us, our days are characterised by feelings of frustration, hurry, worry and anxiety, as we rush to complete all the tasks and responsibilities on our ‘to do’ lists.  For others, negative emotions such as depression, exhaustion and feeling constantly overwhelmed have completely taken over, which subtly and perniciously reduce their ability to enjoy life.

Learn to Trust Your Intuition
Becoming emotionally free requires that we learn to trust ourselves and our intuition without hesitation and develop a strong relationship with our body.  When we are fully present in our body and not floating off in our minds, we can pick up the subtle cues that our body is providing to guide us and which gives us very valuable information.

Listen to Your Body
If things are going the way we want, we tend to ignore our body intuition because weither don't want to, or don't know how to, change. As an example, we might struggle to get up in the morning to head out to a job we don't find satisfying or that we just don't like.  We might have more headaches and increasingly feel more and more exhausted.  This is our body telling us that this situation is not working well for us – that we need to do something different.

You can get some pracgtice listening to your intuition and your body right away, if you choose.  Make a conscious decision to feel your body right here and right now.  How are you sitting?How is your breathing?  Are there any areas of your body that hurt or are uncomfortable?  What emotion are you experiencing right now?

What is your body telling you? Do you need something to eat or drink?  Maybe a walk around to stretch your legs?  Do you feel sad, or hurt or excited?  Or some other emotion? Listen, and do what your body is asking. As a result of taking notice of ourselves we are able to shed negative emotions and attain emotional freedom.

Build a Relationship with Your Body
This process of listening to our body is sometimes called “checking in” and the more frequently we do this, the stronger our relationship with our body becomes.It enables us to become conscious of being fully in the present moment and to refocus our attention.

When we listen to, and act on, the cues from our body, the end result is that we move further away from the aspects of our life that do us harm and closer towards those things that are good for us.  Trusting ourselves to do the things that support and benefit us in the long term creates a deep sense of emotional freedom.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Verbal self-affirmations and visualization are two autogenic conditioning methods that help you train the mind’s eye. The results from these methods is that your subconscious will be locked and programmed to attract whatever goal you give it.

Three super important activities occur as a result of either of the two autogenic conditioning techniques. The first is that your mental filter is set so that your subconscious picks up on in your environment, various means and ways to achieve your conditioned goals. Also stimulating your mind’s massive memory banks to instantly associate all incoming sensory information as it relates to what you’re manifesting, enabling you to perceive your dreams in a way you couldn’t perceive before. You in effect fine tune your mind’s eye with affirmations and visualizations.

Second, you will begin to get all kinds of creative ideas, hunches, inspiration and insight drawn to your consciousness aiding you in goal achievement once you program your subconscious mind with your desires. Your actions will become automatically aligned causing your manifestations to arrive faster.

Third your superconscious mind will become activated. When this happens, favorable circumstances outside your direct physical control seem to miraculously occur. Gifts from the Heavens become bestowed on you. Your conscious, subconscious, and superconscious begin to work in harmony to achieve your goals. This is exactly the mind set you want to be in.

You can wish to be a billionaire, but how do you visualize a billion dollars? Money is only an idea and does not exist as a thing unto itself. Having money and nothing else is exactly the same as having no money with nothing else. There is no difference to be seen at all. You can have exactly the same amount of money today as yesterday but if you were to wear much sharper looking clothes, all of a sudden it seems that your life has become richer. You need to visualize external changes expressing wealth.

Right now, as we speak, we are creating our reality, our future is being formed and materialized so we can experience it tomorrow. This is a Non-stop Cycle and an Immutable one. Your Mind is a Powerful source of Attractive Energy and an Intelligent Person will seek to harness it’s Powerful components for “knock your socks off” results with Manifesting.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Don’t you just hate it when someone tells you, “I told you so?”  Even more frustrating can be having to tell yourself “I told you so” because you didn’t listen to your own instincts.Everybody has this "sixth sense" call intuition, but to use it, it's important to develop it.

Learning to develop your intuition is somewhat like learning to understand a foreign language to which you had never been exposed.When you pay attention to the signals your intuition is sending you, you'll discover that you also understand your intuition much more easily.  As time goes by, you begin to understand when your intuition is telling you something and what that means you should do.Eventually, your intuition can even sound as real as somebody talking to you.

Paying attention, practicing, and a genuine desire is all that is required to develop your intuition.  You do not need to have any super psychic abilities or expensive private formal training.  Your personal intuition zone is actually growing stronger simply because you are putting forth the effort to read this article.  You are already giving your intuition a dose of the attention and focus required to hone the skill.

There are a few good practices you can put into place when trying to develop your intuition.  One is to start spending time with no external distractions.For example, you can turn off your cell phone and radio while going to work.Take a moment to consciously attempt to hear your intuition.  Try to quiet your negative or random thoughts and only hear things that have that seem to well from something deeper.Another way to confirm or deny your intuitive hunches is to write them down and then look back upon them at a later point in time.

When you “hear” your intuition, it may come in forms much more than hearing a voice inside you that tells you some piece of information in words.Your intuition communicates with you in many different ways.When you hear a song in your head and later on the radio, or perhaps smell something that isn't around, or even have an unexpected craving for a food you've never eaten before, these all can be signs that your intuition is trying to get your attention. 

Remain open and receptive when your intuition directs you to do something, but does not tell you why.When the time is right, your intuition will tell you way.  Often the reason why does not immediately become clear even when one day you understand completely.  Trust your intuition and never tell yourself “I told you so!” again.

If you enjoyed this post, make sure you subscribe to my RSS feed!

While today’s consensus reality, with its focus on our five senses belittles it, each of us has an intuitive self in addition to our rational, five-sensory selves. Our intuitive selves are seldom in evidence, silenced by a lifetime of being ignored and doubted. Fortunately for us, this phenomenal innate tool is waiting within you, needing only to be unleashed and accepted as an innate part of who you are. If you are willing to listen, your intuitive self has many ways to communicate with you: through pictures, words, feelings. Its messages may come in the form of visions, inspirations, urges, flashes of insight, epiphanies and other subtle or intense pathways not considered legitimate by many.

Things that are signs of the activities of your innate intuitive self can include knowing who is on the phone before you answer it, ‘knowings’ about people, situations that affect your decisions without any rational basis, telepathy, sudden inspiration, hearing a voice within your head, synchronicity and flow, a rock-solid sense of certainty and truth, awareness of subtle energy flows, and other such experiences.

Because today’s consensus reality is dominated by a focus on the five senses, your awareness of, and ability to communicate with this exceptional part of yourself has been almost completely surpressed and forgotten. Surrounded by people and institutions that lack openness and understanding, rich in cynicism, spiritual disconnection, fact-based conditioning, and preoccupied solely with phenomenon that are attributable to events in the physical world, usually leaves our intuitive selves denied, doubted, suppressed or discarded. For many in the modern, technological world, our intuitive selves communication channels have withered up and gradually sealed over. Those messages that do get through tend to go unheard or be totally ignored.

Fortunately, not only is your intuitive self a natural and inherent part of you, it can be reawakened and engaged. With this priceless part of yourself empowered once again as your greatest ally, your life can be full of reward, revelation, and happiness. Once you empower this innate aspect of yourself and learn to communicate effectively with it, there is literally no end to the wonders and miracles that can occur. Because your intuitive self communicates beyond the physical world, it is literally in touch with the divine and dances to the highest vibrations of the universe.

The Intuition Zone is a step-by-step program that provides the exercises, techniques, and guided meditations necessary to reopen communications with your intuitive self, making it a full partner in your life. Go to http://IntuitionZone.info now if you’re ready to reawaken and empower your intuitive self.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Bill Gates, Founder and CEO of Microsoft in his own words once said ‘often you have to rely on your intuition.’ He can serve as an excellent role model when it comes to business, and so when he mentions the importance of intuition in business it’s a message worth paying attention to.

That same intuitive hunch, that inner feeling that stopped me from going ahead with wrong decisions (or helped me make correct ones), is why I have been able to avoid some financial mistakes simply by being aware of and listening my intuition, my sixth sense, my gut feeling deep inside me.

(Though it is relevant to note, I recently have had some financial challenges… and I suspect it’s because I wasn’t listening to my intuition and only made decisions with my rational mind. It takes two to tango, but I was trying to tango only with my mind)

Tangents aside, I must say though that it hasn’t been an easy ride for me. I mean, how can you know exactly what is right or wrong? It’s almost like a war between mind and heart. I have heard the line ‘the heart has its reasons which reason knows not of’ but who was ‘I’ to believe in such thoughts? I was after all just trying to make some money. Taking risks came with the field, and at the time I didn’t think this necessarily meant I had to listen to my illogical, irrational, intuitive mind to guide me. Weren’t the numbers and research enough?

Apparently not…

One day it dawned on me that it was this intuition was actually guiding me towards the right path. It wasn’t logical, but it felt right. If you’ve had intuitive experiences, then you probably understand exactly what I’m talking about.

Anyway, one thing that can be a really big help is to keep an intuition diary and write down any intuitive impressions that come to you. In my case, I kept it mostly in my head and shared it occasionally with others. (In hindsight, writing these intuitive insights down would have provided me a better foundation to work with.)

Anyway, my intuitive hunches came from dreams, thoughts, and sensations I had or felt throughout my days. And of course occasionally I had those sudden ‘bolts of lightning’ kinds of awareness. Those were a kind of instantaneous insight.

Over time I had a thorough idea about the accuracy of my awakened intuition. My intuition had a few favorite ways of communicating with me. I don’t know if that was unique to me. But it made me aware that I was awakening a very important ability within myself. Each entry I made was reviewed almost every month. My intuitive experiences have become a new way of helping me learn more about the world around me.

For years I floundered with trial and error, trying different techniques and approaches. So far that’s been effective, but really slow. It’s taken me nearly a decade to learn what I have about intuition. Part of that was because I didn’t take it seriously enough, and part of it was a lack of information and no true mentor to show me the ropes.

I do believe I’ve now found both the information and mentor, but only time will tell. I’ve been working through The Intuition Zone program from Aine Belton, and along my journey I am journaling about my experiences and review of her program.

If you want to awaken your intuition, then review the resources available and find a mentor or program that resonates with you. We all learn differently, and in my journey I’ve realized how important it is to find people who align with us.

Like Dan Millman says, “There is no one right way. There is only a right way for a specific person, in a specific place, and at a specific point in time.”

Right now, my journey includes The Intuition Zone, so if you’d like to follow along and read my review and experiences with the program then check out my Intuition Zone Review blog. Stop by – I’d love to hear your comments and experiences with developing your own personal intuition zone.

If you enjoyed this post, make sure you subscribe to my RSS feed!

In my explorations of intuition, I’ve found people can sometimes confuse intuition with imagination or instinct. The following article is meant to clear up any confusion you might have about the differences between the three. Let’s start with instinct.

Your instincts are your inherent genetic survival drives. Every creature, large or small, that has a nervous system has instincts, as they are basic to the survival of any living creature. Instincts do not require any intelligence, and they don’t involve any kind of inspired guidance from your Higher Self. Instincts are nothing more than the basic drives wired into your physiology by nature.

Your imagination is something completely different. It is a powerful creative force driven by your thoughts, desires, and intentions (conscious or not). Your imagination has the ability to craft visions of value in the manifestation of your reality. While driven by your mind, your imagination uses many of the same inner senses as your intuition does to evoke into being new worlds and possibilities. Your imagination is an incredible tool directed by your will in the conscious creation process.

Through the portal of your imagination, you can experience inspiration and bring forth great acts of creativity. In other words, imagination and inspiration can serve as both the pathway to, and facilitators of, your intuition. When you visualize a place within your mind, your imagination creates an ideal internal space from which you can connect to and communicate with your intuitive self. In such a state, you can receive powerful and important insights from both your subconscious mind and your Higher Self.

As you can see, your imagination is a valuable tool and passageway on the road to your intuitive development. The imaginary environments and situations you evoke in your mind can form a potent backdrop and foundation for your intuitive practices. To take just one example, when you practice guided visualization, your imagination sets the scene and conjures up an appropriate setting from which you can open yourself higher, more intuitive states of mind that are only accessible through your inner intuitive senses.

Working with your ‘inner realm’ with the aid of your imagination is explored in detail in the Intuition Zone program. If you are ready to commence your exploration, take the first step and visit http://IntuitionZone.info

If you enjoyed this post, make sure you subscribe to my RSS feed!

Throughout the ages, some among us have had the ability to access and apply their intuitive self. Many of the most spiritual leaders and sages have relied on their inner intuitive wisdom to gain help and insight. Those who can engage this wise and sensitive internal ally frequently receive insights and guidance that allow them to accomplish great things. But for many, especially those living in the scientific, technological West, the challenge is always, “How do I access and engage my intuitive self?“

For people who don’t rely on it naturally, learning to communicate with their deep inner wisdom has always been difficult, one often requiring years of study and work. This is about to change. By taking advantage of modern concepts like the “how to” road map and computer technology, you can now discover and master the secrets of intuition, befriending and liberating your intuitive self, faster and more easily than ever before.

To truly empower you to free and apply the inner wisdom that is your intuitive self, you would need access to a system that:

• Gives you practical beginner, intermediate, and advanced exercises
• Teaches you to ask questions in a way your intuitive self can understand
• Teaches you how to interpret the signs and symbols your intuition uses to communicate
• Shares with you a useful base for intuitive practice

Getting both the practical and the theoretical information you need is all-important. Learning only one without the other would be a waste of time and energy. You should expect that an effective program for learning to communicate with your intuitive self will address all those points in a practical, tested, and proven package.

The Intuition Zone Program

With the expert guidance of Aine Belton (known worldwide as the creator of the Miracle Mind Manifesting Program) and her team, the Intuition Zone is a program that provides a thorough “how to” intuition-enhancing road map, step-by-step exercises for people at all levels of empowerment, and inspiring meditations that will show you how to liberate your deep inner intuition. More than just theory, the Intuition Zone leads you in intuitive practice you can begin immediately!

The Intuition Zone program delivers everything you will need to talk to and understand messages from your intuitive self. If you’re ready to finally empower your intuitive self, click here. It is time to begin your journey of discovery.

If you enjoyed this post, make sure you subscribe to my RSS feed!

At one time or another, most of us have experienced a sudden insight, a strong gut-feeling about something that came out of nowhere, and have no rational basis. That’s your intuition trying to communicate with you. Did you trust your intuition? Many people don’t. They’re uncomfortable with the idea of intuition, especially if they’re scientifically or technically oriented in their views of life. But the fact that people don’t trust their intuition doesn’t mean that they are doing the right thing for them to do. This begs the question, “Can I trust my intuition?”

In general, the answer is yes, you can trust your intuition. Throughout history, many of the most successful, most spiritual, most effective people have relied heavily on their intuition for big decisions. Even in the boardrooms of the largest and most sophisticated corporations, leaders rely on their sense of intuition as much or more than they do on the objective facts that the data gives them.

Some people won’t trust their intuition because they don’t understand where it comes from. Some feel that intuition is merely what happens when your subconscious mind processes all the information available to them in ways that you are not conscious of. Others believe that intuition is something non-rational, a source of information that’s beyond our science and technology. Still others believe in their hearts that it is a spiritual force, emanating from whatever power is guiding our universe.

Fortunately, it doesn’t matter where you believe your intuition comes from. All that matters is whether or not your intuition is something that you can rely on to help you. And the answer to that is clear. When they heed the the messages from their intuition, most people discover that more often than not, the answer their intuition gave them was the right one. That makes intuition a potentially powerful factor in your life. All that’s left to do is develop that force to fully benefit from it.

Expanding your intuitive side was once a difficult and time-consuming project frequently taking many years of study and meditation. Now, with Aine Belton’s Intuition Zone program, you can empower your intuition quickly and effectively. Go to http://IntuitionZone.info to learn more.

If you enjoyed this post, make sure you subscribe to my RSS feed!