Are you able to imagine a life full of energy, inner peace and joy? Where each day is a pleasure, and full of satisfying experiences? What if you could transform and clear the build up of negative emotions lurking in your body and mind and discover emotional freedom?
Emotional freedom combines knowledge from psychology, neuroscience, energy work and spirituality to provide a holistic approach to overcoming our negative emotions and replacing them with positive emotions such as hope, energy, courage and compassion. Learning emotional freedom can truly create a life free from worry, fear and anger.
For many of us, our days are characterised by feelings of frustration, hurry, worry and anxiety, as we rush to complete all the tasks and responsibilities on our ‘to do’ lists. For others, negative emotions such as depression, exhaustion and feeling constantly overwhelmed have completely taken over, which subtly and perniciously reduce their ability to enjoy life.
Learn to Trust Your Intuition
Becoming emotionally free requires that we learn to trust ourselves and our intuition without hesitation and develop a strong relationship with our body. When we are fully present in our body and not floating off in our minds, we can pick up the subtle cues that our body is providing to guide us and which gives us very valuable information.
Listen to Your Body
If things are going the way we want, we tend to ignore our body intuition because weither don't want to, or don't know how to, change. As an example, we might struggle to get up in the morning to head out to a job we don't find satisfying or that we just don't like. We might have more headaches and increasingly feel more and more exhausted. This is our body telling us that this situation is not working well for us – that we need to do something different.
You can get some pracgtice listening to your intuition and your body right away, if you choose. Make a conscious decision to feel your body right here and right now. How are you sitting?How is your breathing? Are there any areas of your body that hurt or are uncomfortable? What emotion are you experiencing right now?
What is your body telling you? Do you need something to eat or drink? Maybe a walk around to stretch your legs? Do you feel sad, or hurt or excited? Or some other emotion? Listen, and do what your body is asking. As a result of taking notice of ourselves we are able to shed negative emotions and attain emotional freedom.
Build a Relationship with Your Body
This process of listening to our body is sometimes called “checking in” and the more frequently we do this, the stronger our relationship with our body becomes.It enables us to become conscious of being fully in the present moment and to refocus our attention.
When we listen to, and act on, the cues from our body, the end result is that we move further away from the aspects of our life that do us harm and closer towards those things that are good for us. Trusting ourselves to do the things that support and benefit us in the long term creates a deep sense of emotional freedom.