Have you ever heard of EFT tapping, or Emotional Freedom Tapping? Have you ever tried it? Did you know that it can be used to free yourself from all kinds of negative emotional states?

One common fear among people is the fear of failure. There can be many reasons behind it. This fear can be holding you back from fully enjoying life, no matter what the reason.

We don’t take chances when we are afraid of failing. Although this can keep us feeling safe, if we never try to make changes in our lives we can end up feeling stuck and dissatisfied.

The feeling of success is one of the greatest sources of satisfaction in life. We want to experience successful relationships. In our careers, we strive for success and recognition. We may not take the risks that our necessary to achieve true success if we are constantly afraid of failing.

You have probably experienced this fear in your own life. Maybe you never talked to your crush in high school.. Were you afraid to ask your boos for the promotion you knew you deserved? What would your life be like if you had taken that opportunity?

Luckily, there is an easy technique you can use to get over your fear of failure and start living the life you’ve always wanted!

EFT therapy is easy to learn and can be used to change your negative emotional states.

By tapping on points that are associated with acupuncture energy meridians, you can interrupt the energetic flow of your negative feelings. Freedom from the fear of failure can be achieved by replacing this negative energy with positive thoughts.

The EFT technique can be learned in minutes and used in any situation to help alleviate fear and anxiety.

At first, it’s best to start by using EFT on little things.  Then you can move on to the bigger issues, such as fear of failure, or perhaps the fear of succeeding.

Using this simple technique can help you start living the life you deserve!

Are there things in your life that you’d like to change? Are there emotions or behaviors that you’d like to change? Would you like to learn a quick way to release these emotions that are no longer serving you?

EFT (Emotional Freedom Technique) is a method that can help you do just that. The method is rooted in the fact that your emotional energy can be reset by tapping on points along energy meridians. EFT tapping is simple to do and can alter your negative emotional state quickly.

Say for example, that there was a time in your childhood that you were scolded for doing something you did not know was wrong.

Did the event make you feel scared, ashamed, or uncertain of yourself? You may still be experiencing doubts that began with an event such as this and these negative feelings can hold you back from being as successful and confident as you could possibly be.

Through the use of EFT tapping therapy while you remember the past event, you can effectively change the emotions surrounding it.

Almost instantly, you can change your uncertainty into confidence. You can also change any beliefs that were formed during this event by concentrating on them as well.

Beliefs are thoughts you think again nad again.  They shape our lives every minute of every day.

Perhaps it caused you to believe that there was something wrong with you or that you were a bad person. The realization that these thoughts are only beliefs, not truths, can be grasped while tapping.

This realization can begin to transform the way you feel about yourself!  And as they say, knowledge is power.

It’s easy to learn EFT tapping.  You can learn the tapping points in just over one minute in this YouTube EFT video. 

By learning this technique you can be on your way to happier and more confident you!

EFT Tapping is a powerful and effective self-help method.  If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.

Like anything, the more skills you have, the greater your success is likely to be. 

Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.

1. Write it Down

Thoughts have the tendency to keep repeating themselves and going in circles.

When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.

Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use the things on your list as your tapping script.

2.  Know What’s Keeping You Safe

Whenever you want to change, there’s a part of you that wants you to stay the same.  That part’s job is to keep you safe. 

Complete this sentence to find out how you’re keeping yourself safe. 

“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”

Listen to what comes up and use what you hear as tapping phrases.

3.  What if… Tapping

You can tap in a more positive future for yourself.Imagine some ways you’d like to be different, things you would like to do or have in your life. 

While tapping, complete a What if… statement at each point.  If you want to increase your financial abundance, you might tap, “What if I doubled my income?What if I made more money every month?”

4.  Feel your Feelings

Your body tells you what emotion you’re feeling.  You know what anger feels like, anxiety, excitement 

Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing until your body relaxes.

5.  Ask Yourself

I bet you sometimes think you can outrun your uncomfortable emotions.But you cannot usually.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance. 

But you can easily find out what’s bothering you and use that info to clear your discomfort. 

Get quiet and ask inside what’s wrong.  Listen to the answers you hear.Tap on those statements.

Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.

EFT Tapping is a powerful and effective self-help method.  If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.

Like anything, the more skills you have, the greater your success is likely to be. 

Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.

1. Write it Down

Thoughts have the tendency to keep repeating themselves and going in circles.

When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.

Take the time to make a list of what you’re thinking and feeling about your tapping subject.You can use the things on your list as your tapping script.

2.  Know What’s Keeping You Safe

Whenever you want to change, there’s a part of you that wants you to stay the same.  That part’s job is to keep you safe. 

Complete this sentence to find out how you’re keeping yourself safe. 

“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”

Listen to what comes up and use what you hear as tapping phrases.

3.  What if… Tapping

You can tap in a more positive future for yourself.Imagine some ways you’d like to be different, things you would like to do or have in your life. 

While tapping, complete a What if… statement at each point.  If you want to increase your financial abundance, you might tap, “What if I doubled my income?What if I made more money every month?”

4.  Feel your Feelings

Your body tells you what emotion you’re feeling.  You know what anger feels like, anxiety, excitement 

Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing until your body relaxes.

5.  Ask Yourself

I bet you sometimes think you can outrun your uncomfortable emotions.But you cannot usually.Ways to distract yourself include work, fun and food, the the disturbing emotions will still be there, reducing your energy and dulling your brilliance. 

But you can easily find out what’s bothering you and use that info to clear your discomfort. 

Get quiet and ask inside what’s wrong.  Listen to the answers you hear.Tap on those statements.

Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.

And What You Can Do to Make it Work

Do you want to know what’s bad about emotional tapping?

It’s a total bust…

…if you don’t do it.

In fact, if you don’t do EFT tapping, it’s a complete failure.

And why you don’t do it?

I bet you’ve got some great reasons. Here are ten common reasons for not doing tapping therapy.

1. You can’t figure out what to say.

2. You’re not sure you’re doing it right.

3. You have to have a quiet, private place to do it – and that’s hard to get.

4. It takes too much effort.

5. You’re not perfect at it, so why bother.

6. It would take way too much tapping to clear all your stuff.

7. It’s too hard.

8. It’s too complicated.

9. You think you need a professional, but that’s too expensive.

10. You don’t want to take the time.

Did I name any of your excuses for not doing Emotional Tapping? Whether I did or not, I’ll tell you something.

You will feel better if you do more tapping!

Tapping energizes your body, improves your emotional state and helps you think more clearly and resourcefully.

So, if you haven’t been doing much tapping, here’s a way to get back at it.
Just tap.

That’s it. Simply tap on the meridian points.. You don’t need to talk. It may be the simplest tapping tecnhique you’ve ever seen, but don’t let that fool you!

What Happens When You Do Emotional Tapping?

Tapping on the meridians helps to resolve stuck energy patterns. So if you’re feeling a strong troubling emotion, tapping the points helps to get the energy moving and to clear the upset.

How Do You Do It?

Let’s say you notice you are upset. You may be feeling any sort of upseting emotion. You may be feeling sad, irritated, frustrated, overwhelmed, anxious, angry, resentful, guilty, ashamed, embarrassed or scared.

Simply start to tap.

Tap at the eyebrow point, then the side of the eye, then under the eye, under the nose, chin, collarbone, under the arm, then the top of the head. Tap ten or 15 times at each point. Don’t bother counting.

Then go again, from the eyebrow point to the top of the head.

After a couple of rounds stop tapping and notice what you’re thinking and feeling. If you’re still upset, tap some more.

While you’re tapping, just let your thoughts occur naturally. You don’t have to say them aloud or change them in any way.

You don’t even have to pay particular attention to your thoughts and feelings while tapping.

What You Can Expect?

The tapping will automatically help to balance out your state and bring you more understanding and clarity. While it may not totally resolve your issue, it will move you in that direction.

And even though this form of wordless tapping may not be as effective as a thorough targeted session with a set-up and lots of words…

…it is far superior to no tapping at all!

Any time you feel any sort of disturbing emotion – just tap. Nothing complicated. There’s no need to carve out a lot of time for tapping.

Tap the points. That’s the basic tapping technique.

 

Getting good at using EFT tapping can help you have more joy, enjoy life more and increase your success in business. Tapping therapy is a phenominal tool with the ability to clear even life-long triggers and restrictions.

The same way you acquire any new skill, it takes some study and some practice.

1.  Argue with Yourself

Get a kick out of tapping – argue!  Tap giving voice to the reasons for staying stuck and the reasons for changing.  Tap why you should do something and why you shouldn’t.  Your reasons for hating something and your reasons for loving it.

This tapping technique lets two voices inside you speak.  Your inner blocks often clear.  This can make the best decision obvious.  Clarity can arise where all you felt was confusion before.

2.  Just Tap

Stimulating the meridians by tapping has several benefits.  It energizes your body, balances out excess emotion and helps clarify thinking. Also, since your unconscious programs are always running, tapping without talking helps clear them too. 

Any time you think of it, tap.  You don’t need any set-up or words, simply tap.  It’s the easiest way there is to make progress on your issues.

3.  Refuse!

Inside each of us is a bratty little kid.  Let her be heard!  He wants you to listen!  Do EFT tapping and refuse to change. 

Say things like this:  You’ll never make me change.  You can’t make me.  I will not do it.  I don’t have to.  You are not my boss.  It’s not gonna happen.  Don’t try to tell me what to do.

How you feel after doing this can be a big surprise.  Try it!

4.  Tap Appreciation

Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier.  You can tap your appreciation for anything:  the world, your home, your work, your family, someone special, your car, your left foot – anything!  It’s not what you appreciate, but how it improves your vibe.

5.  Tap a Better Future

You can seed your future with positive possibilities by beginning your tapping statements with “I’m looking forward to…”  Finish the statement with things you know will happen, expect to happen and things you hope will happen. 

If you do this tapping technique regularly, you will feel happier, improve your vibe and help you attract a more abundant life. 

You now have five new EFT tapping techniques that can supercharge your tapping practice.  Let them bring you transformation from the inside out.