This is a guide on how to stop smoking marijuana. I highly recommend you to stick to this step by step process for a minimum of 3 weeks, as studies have shown that you can develop a new habit by doing something 21 consecutive days in a row.

Step 1: Write down your personal goal of quitting marijuana.

You want to write down that you are determined to stop smoking marijuana and the reasons why you want to do so. By writing down your goal, you will have better success achieving it. Studies have shown that people who write their goals are much more likely to achieve them than those who don’t write them down.

Be as specific as you can when writing down your goals. Reasons, dates, targets and rewards should all be clearly detailed. You can keep this information private, or you can share it with a close friend or two if you feel that you would prefer some support.

Step 2: Be clear on why exactly you want to stop smoking marijuana.

The most important step is to find out your own inner reason. You want to dig deep inside and find out the core reason you want to quit smoking pot. Once you figure out that deep inner reason, keep it at the forefront of your mind and come back to it whenever you feel tempted to smoke again.

Step 3: Don’t keep it a secret.

It helps to share your goal with others. The reason being that once others know, there is a certain added pressure to follow through. You will also have moral support available to you when you most need it.

Remember that it is something to be proud of, rather than feel ashamed about. You are making a change for the better and those close to you will be pleased for you, and will be more than happy to help you in any way that they can.

Step 4: Find a replacement activity.

If you are a chronic pot smoker, then you probably don’t spend much, if any, time doing anything else. Therefore, your mind is always thinking about smoking, because it has nothing else to occupy itself with.

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If you want to learn more about marijuana withdrawal, then get the How to Quit Marijuana course at http://www.HowToQuitMarijuana.com.

For the past eighteen years Jenny has been a nurse at a county hospital. Furthermore she has also been teaching Sunday school at the local Presbyterian Church. Although she lived in a medium size country community where it seemed like every person knew everyone’s business, very little was known about Jenny. Without a doubt virtually everyone knew that she had worked several years as a registered nurse and that she taught Sunday school for as long as she was a resident of their small town. Besides that, however, it almost seemed as if Jenny was simply a visitor in their community.

You can envisage the fervor that took place when it was revealed that one Sunday morning Jenny had passed out due to intoxication. In fact, the article in the local daily paper stated that Jenny not only passed out, but that she also received a DUI because her blood alcohol content was substantially more than the legal limit. This is certainly one of the alcohol effects on the body that no Sunday school teacher wants to have broadcasted to the entire community. But this is precisely what occurred, much to the chagrin of Jenny.

Jenny Gets Quite Embarrassed About Her Arrest For Driving While Intoxicated

Needless to say, Jenny was extremely dismayed about her DWI. Not only should she have known better about driving while inebriated because of her nursing profession, but she also should have held herself accountable to a more lofty benchmark because of the basic fact that she taught Sunday school.

After her arrest, Jenny thought about moving out of town so that she would not have to feel distraught about her arrest and also so she wouldn’t have to give details about her actions for the millionth time to the other members of her community. After speaking with her pastor, then again, she decided that she would get alcohol treatment at a local rehab center. She did this for two specific reasons. First, it was relatively easy for her to drive to a local rehabilitation hospital. And second, she genuinely wanted the word to get out among all the people in town that she was truly dealing with her careless and abusive drinking.

Jenny Goes Through Alcohol Detox and Gets a Thorough Exam

After Jenny went through alcohol detoxification, she got extensively examined by a healthcare practitioner at the drug and alcohol treatment facility. She then underwent various lab procedures where it was established that she was not an alcoholic but instead was engaging in excessive and abusive drinking. In a word Jenny was engaging in long term alcohol abuse.

Jenny was given the choice of getting alcohol treatment as an in-patient or getting alcohol counseling as an outpatient. Jenny, nonetheless, believed that she could still work as a registered nurse and retain her Sunday school teaching job if she were to be admitted as an out-patient and this is specifically what she did.

According to her rehab action plan, Jenny went to three counseling sessions every two weeks, she learned quite a lot about alcohol info, she worked on her homework “projects,” and she learned how to do things in life that did not involve alcohol.

After fourteen weeks, Jenny realized that her unhealthy and excessive drinking was under control and so she got discharged from the drug and alcohol rehabilitation hospital under the stipulation that she would return for follow up counseling once per month for the next nine months. Jenny agreed and followed through on her “pledge.”

Jenny Finally Determines to Refrain From Any and All Drinking Situations and Finds Out That Her Self Confidence Increases

After she completed her rehabilitation Jenny reasoned that she would be able to drink more responsibly and in moderation. After reflecting on things more thoroughly, nonetheless, she figured out that she would totally remove herself from any and all drinking situations.

When Jenny arrived at this conclusion, she found out that her self-worth increased the more she took control over her life. And as her positive attitude about herself grew more pronounced, it seemed like she became more extroverted and started going to more town functions such as flower festivals, local high school football and basketball games, music festivals, Christmas tree lighting ceremonies, strawberry festivals, rib roasts, and carnivals.

Jenny Faces Her Abusive Drinking, Comes to a Decision To Do Something Productive About It, and Reaffirms Her Faith

As the time passed, the people in the community manifested more affection for Jenny because she was interacting with them more frequently and also because she addressed her hazardous drinking and did something constructive about it. It may have been her imagination, but it also seemed as if her Sunday school pupils displayed more affection and respect for her.

Jenny is a living example of someone who faced a major issue and who did something productive about it. She is also a person who discovered that her religious faith is not only something that is intrinsic, but that it is also something that affects the way in which an individual interrelates with other individuals.