Anger is an emotion, thus you will not be able to avoid feeling it. One striking characteristic of anger is its ability to replace rational thought. While extreme fear can make you act in such a way that you hurt yourself, extreme anger can make you act in such a way that you hurt others – even those you would never harm. Since it is an emotion, anger is normal. If you do not feel anger, you are either in denial or there is something psychologically wrong with you. Ironically, you have anger issues if you are in denial. The first step towards getting your anger under control is acknowledging the fact that you have a problem. Anger control techniques will not work if you do not believe you have an anger issue.
Anger control techniques are not designed to keep you from feeling anger nor are they designed so you don’t display your anger. The bad thing about anger is it is a healthy response. Holding yourself back from expressing anger will only bottle it in. Eventually your last straw will be drawn. Even if that “last straw” was over something so small, you’ll react to it and all the feelings you’ve held in for so long will start to come out. Worse, you’ll even do something that you will surely regret. Controlling your anger isn’t about keeping it in. It’s about channelling it into something productive. Here’s two ways you can channel your anger to.
Writing: Paintings are visual depictions of something so beautiful or something so ugly. Poems are literary descriptions of emotions - attaching what you feel to metaphors and whatnot. Whatever form it will take, writing can make you feel better. In fact, writing down your feelings is a part of cognitive therapy. Psychotherapists would normally let you jot down what you are angry about. If you choose to do this yourself, then you can write poems or simply describe how angry you are. You’ll feel better after writing about it.
Singing: Contrary to popular belief, rock music doesn’t promote hate. Yes, lyrics are usually filled with angst, but it is the songwriter’s way of pouring out what they feel. Listening to an angry song and singing along to it makes you feel that you are being listened to – making music your creative outlet. I say creative since you might develop your singing voice. It doesn’t have to be rock music, mind you, but those who listen to rock can literally scream their anger away.
These are just two creative outlets that you can channel all your angry energies to. After your anger has jumped from you to a piece of paper or to the mouthpiece of the microphone, you will better. Remember, anger control techniques aren’t designed to keep you from feeling angry. Put it into something productive. You might even discover a hidden talent.
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